Retrain Your Brain To Be Positive

In this video, we discuss the importance of focusing on positive thoughts and emotions for one's health and well-being. A study conducted at the University of Ohio showed how dwelling on stressful events can lead to increased inflammation in the body, potentially contributing to conditions like depression and other health issues.

Practice interrupting negative thought patterns and redirecting the focus toward more positive and pleasant experiences. This can lead to changes in brain structure and function through conditioning and neuroplasticity.

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[lorettawinchester]

I wake up, thinking God I can see that I’m still here and have an opportunity to see another day. Gratitude is the way to go.

[lorievenson]

I am a licensed professional counselor and these approaches are consistent with psychological theories!

[lisettebordeleau]

I got out of a severe depression with this method. Thanks for the reminder though!

[msmxd]

I would also add not repeatedly retelling others upsetting stories from your past. You are not in the past, focus on the now & future in spite of what happened or was done against you or others. This we do have some control over. 🤗

[judycollings]

It makes my day when I count the bees in our garden.

[NierJr]

Completely resonates. At work, the environment was increasingly and profoundly stressful over several years due to work load. My brain started automatically running anticipated dialogs with co-workers and clients, point/ counterpoint exchanges, practicing for conflict and feeding the stress. It took awhile to figure out to interrupt those dialogs with the mantra, "There is no conflict here, only love." Amazing relief.

[klerain]

I got into manifestation July 2023 after a little breakdown from triggers I didnt know I needed to deal with. If nothing else I am so grateful for everything I've learned on positivity and becoming a better version of myself, it's not been easy but it's worth it. Going Vegan 9 years ago was a massive move in becoming a better version of myself and I didn't die because I changed my diet so everything I'm doing from that moment is helping me evolve into a person I really like and I'm very proud of.

[suzykeuchguerian]

I just discovered you and you have a very simple but deep explanation on the subjects thank you 🙏

[deborahstich]

Thank you for sharing this. Gives me a direction as how to handle certain negative thoughts.

[tracydumka]

Wow, what a profound but simple, as well as important little video. I feel like this could be a game changer. I have some of the conditions you nentioned. Thank you!

[eviemorgs]

The mind - body connection is very powerful for healing!

[aliaamegahed]

Hi, I have been suffering from chronic pain since almost 2 months now, thinking only the worth can happen made me kinda disable, it was only yesterday that I knew that all this suffering was caused by my brain and today I found your video and it confirmed what I was told, so yes, I am starting to believe that I do have a choice, it feels good to feel that way.
Thank you🤩

[alaynajoline]

I think pause is a keyword. Taking a pause before reacting; "does ruminating into this serve me or hurt me?" and being so blunt with self keeps ignorance from being on the table. In other words, we choose not to hide from what it is we are perpetuating into our experience. Instead, we see blatantly what it is we can choose as a response, and therefore have awareness of the direction we are choosing to follow.

[lostmrsmoss]

I've come to the same conclusions, also while recovering from Lyme and ptsd. It takes effort, one has to consciously and purposefully work at it, but you CAN retrain your brain. Excellent video, subscribed. 👏🏻👏🏻👏🏻

[cecilecarrinmcguiremusicth]

This is so interesting and helpful! Thank you for sharing your story. This Reminds me of Dr. Caroline Leaf’s book Cleaning Up YourMental Mess. Also like many Proverbs in the Bible that tell us that whatever we choose to focus on will impact our bodies and our lives positively or negatively.

[odnarlo]

Thank you, I definitely have been on the right path intuitively then and I'm going to keep fighting the only worthwhile fight in one's life, to reclaim our minds and thus our power in the path of our lives and

[rmleider]

You're a great communicator. Helpful to hear this simple useful message while dealing with health anxiety.

[clairessaherr]

Thank you Ben, your sessions are very helpful to me. I have been dealing with M S and fibromalaygia for decades.

[smitajain]

Good point to focus . The music Video was bit loud .

[rijd]

The mind does an incredible job creating its own imaginary problems and illusory threats. It's conditioned to do so. Mindfulness meditation helps a lot. I like the workbook called 30 Days to Reduce Anxiety by Harper Daniels.