How Long Does it Take to REWIRE Your BRAIN?

Brain rewiring constantly happens as we encounter new experiences, forming new neural connections.

To achieve lasting changes in default behaviors or responses, here's a three-phase approach: isolate, integrate, and improvise. In the "isolate" phase, you identify what you want to change and practice the new behavior or response repeatedly. The "integrate" phase involves incorporating these changes into your daily life, making them a natural part of your routine. Finally, in the "improvise" phase, the goal is to reach a state where the new behavior becomes automatic.

This process typically takes around 90 days, with each phase lasting approximately 30 days. Therefore, for those considering brain rewiring or retraining, we recommend dedicating at least 90 days, preferably 6 to 12 months, to see substantial neuroplastic changes.

Join re-origin®️.

A science-based brain retraining program to overcome neurological & chronic challenges to reclaim your health and feel like YOU again.

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[henrychidera]

My brain can not think with this music on

[tamisummer]

I would love to listen to this but the background music is so overwhelming that I can't pay attention to the words being said .
Rethink how much stimulus you give the brain - I was interested in reorigin but thus is second youtube I can't actually listen to so I haven't looked into the program to gupta I guess?
I hate being negative but with a hearing impairment less background is necessity

[dcwzdvl]

This was exactly how I was able to heal myself without understanding this was a process my body naturally worked through these three stages to relieve the anxiety that occurred after a large amount of significant traumatic incidents.

The anxiety occurred directly after the fight, flight, and freeze states completing as the fourth stage. Never having experienced anxiety before it was very obvious when it hit and the most uncomfortable feeling I've ever had so I worked tirelessly on relieving it and it took about six-months.

Going back and forth out of freeze and anxiety was the process. Acknowledging the trauma to the forefront was bringing in the anxiety. What a contrast from heavy freeze to energy surging anxiety which was effectively relieved through exercise. Some would have suggested that exercise for two-hrs a day five days a week was excessive but with the amount of trauma stored in my body and the release causing anxiety it balanced the anxiety and healed the body significantly faster than it should have and just in time because the toxicity people in my life were ready to start a new level of trauma by creating a gang stalking scenario that was relentless and your work has been attributed to my recovery. Thank you for these videos. I was able to survive gang stalking with minimal amounts of anxiety.

[mirandaandrea]

I agree with other comments! Please no music!

[arthurlockwood]

Don't thinking. Is not good for you😢. Love you all from Lancashire England UK 🇬🇧🙏❤️. Good luck

[thewoodster]

About three months for me. This included coming off daily Tramadol. 4 years later I'm still good. I have ups and downs but I know what to

[annevaleriesaez]

Thank you for the free content, really helpful

[fleurhille]

I am so grateful for all.of these videos! Thank you 😊

[Michelle_VanDyk]

Thank you for your free video. Very helpful.

[colleensullivan]

I love music but l can't concentrate on what you are saying. It is too loud giving me a headache trying to understand you. Too much going on for me !!

[mosepro.]

Thank you, actually Im in the process of unlearning what hasn’t been serving me right, I’m introducing new stuff. I hope it helps. My target is 40days

[Samadhijunkie]

Hi, really interested in your video’s but encounter the same problem, music together with your voice makes it really hard to focus, as a musician I know there are a few easy fixes, it looks like you have good video editing program, tip 1, make sure your voice is not blending with the music, don’t set it on the same volume but lower the volume of the music.tip 2 look for less rhythmical music. Tip 3 is a bit more technical but doable perhaps there is an equalizer/filter on that program and be sure the frequency of the music and your voice is not overlapping by for example your voice is mostly is in the low midrange so turn the midrange of equalizer of the music track down in that range (voice eq midrange a tiny bit up and frequencies no longer collide, Hope I was detailed enough for you to figure it out, otherwise just ask me

[tamjase]

I love this ..I'm in the final stage cfs.

[PetPhotographyMN]

The music needs to go, it is not helpful.

[evamarian.]

dear team,
like others stated before me - I would love to listen to this video. but as one of my long covid symptoms ( for more than year by now) is noice and music intolerance… i simply can’t. could you consider having no background music on your really helpful and interesting videos? I know, if you don’t have these symptoms, it’s difficult to picture how it feels. thank you!

[ashwaniinsight]

Ossom knowledge your shared, thank you.

[lesleymansell]

Appreciating the videos but Oh boy that music was too much, can’t finish the video which is a shame because I’m finding it interesting

[SkinCareLuver]

This is so hard especially when you need immediate help and relief right now. Being told it takes time is really painful. One thing that really helped me was Tramadol and I wish I could still get it because I remember some doctors use to prescribe it to certian people with TRD because it works INSTANTLY but I'm familiar with Auvelity a new antidepressant with instant relief and I'm going to ask my doctor about it when I go see her next Thursday.

[Lone_Star]

What about rewiring the brain from Alcohol or Drug addiction?

[alicequayle]

Everyone is right. The music is too loud and plimky plonky. You are losing potential customers.