Improve Your Amygdala Health With This Simple Act

Amygdala health is closely linked to stress and anxiety, but also immunity.

Fortunately, a recent study gives us a simple and cost-effective way to boost our amygdala health.

Tune in to hear what can boost the health of this important brain region.

For more information on health, nutrition, and well-being check out these resources 👇🏻

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About me:

I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[galebgolubovic]

Even as a child, and now I'm middle-aged, I felt a strong need to go away and stay in nature. Like a hunger for nature. Nature made me peaceful, it was my need. Over time, I became very distant from nature, and I felt very bad in every sense. Then, at one point in my life, my mother was diagnosed with terminal cancer. We fought for a year, but she passed away. Soon after, I became ill with several chronic diseases. I live in an industrial city, polluted air, grey, noisy. My pain of losing my mother was unbearable. I started going to nature and spending hours. I spent all my free time in nature. My symptoms lessened as I was surrounded by greenery, silence. Then again I fell into situations that greatly reduce my enjoyment of being in nature. my complete health is collapsing again. I mean, it's not rational knowledge, my instincts pull me towards nature. I feel like a prisoner of a system in which you have to work and earn money, pressure to earn money for my imaginary needs. Otherwise, all I want, all I feel, is to go live in nature, from nature and with nature.

[sff]

Amygdala is also responsible for some cases of OCD and intrusive thoughts

[HussRisingYT]

Great video Dr Michael, thanks for sharing!

[Lori_g]

I've got a book called the nature fix that I haven't finished reading. Going to read it now

[Hypocricy_rules_supreme]

My amygdala was chill up until 1 1:01 and my heart nearly stopped

[smokedoak]

The part of the brain highlighted in the thumb nail is not the Amygdala but the Cerebellum.

[hypnotechno]

i took a walk in the park but was attacked by wild boar I am traumatised

[sirenagarrido]

What can I do if I don’t have amygdala it was .remove when I was a child, I am suffering from a real fear, anxiety and insomnia