What is the Limbic System and How do You Retrain It?

The limbic system is the FEAR CENTER of our brain- it can become over active in the context of chronic stress and trauma and is indicated in many neurological, psychiatric, and autoimmune illnesses. The good news is that there are ways to RETRAIN the limbic system using daily practices that can modulate our fear response and bring us back into balance.
Details in my book, REBUILD YOURSELF, out now!