5-Minute Golf Warmup Stretch

This 5-minute stretch routine can help increase flexibility before a round of golf. When done regularly, this routine can reduce chances of injury and contribute to enhanced golf performance. Regardless of your age or athletic level, staying strong and flexible is key to playing golf well and avoiding injury. A pre-round stretch routine for the whole body can boost your mobility and energy as well.

This series of stretches is designed for golfers of all levels, and is suitable for beginners, seniors and older golfers, as well as juniors and younger golfers. Stretches in this routine target areas of the body that need to be flexible to play golf well, including upper back, lower back, shoulders, neck, glutes, and hamstrings.

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All of the information published by Ageless Golf Fitness is for general informational purposes only and is not a substitute for professional or medical advice. You should always consult your health care practitioner before starting any fitness or exercise program. Viewers of content published by Ageless Golf Fitness assume responsibility for any risks involved in following the exercises presented, and should consult with a qualified professional before attempting any of these or any other exercises.