5-Minute Simple Golf Warm Up

In this video I take you through a short warm up for golf. Try the routine before you play and practise, focusing on good intensity and quality of movement throughout.

00:00 Introduction
00:16 Overhead Reach
00:40 Squat
01:06 Golf Club Push Out
01:42 Bent Over Torso Rotation

For a resistance band warm up routine try this:

For a complete warm up routine on the driving range check out this video:

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Hope you enjoyed the video! If you have time try to add in some swings, working through your bag to help prepare your body for the round or practise session