3 Ingredient Healthy Pancakes (3 WAYS! GLUTEN FREE!)

3 Ingredient Healthy Pancakes

Today I'm going to show you how to make oatmeal pancakes.

These healthy pancakes are perfect for breakfast, have no flour and no added sugar.

I made these gluten free pancakes in three versions: banana, pumpkin and applesauce.

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This is why you'll love these oatmeal pancakes:
They're made with only 3 ingredients!
They're so easy and so quick to make!
They're perfect for breakfast!
You can enjoy these with any toppings you like!

💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:

OATMEAL PANCAKE RECIPE
(makes 6 pancakes)

Ingredients:

BANANA PANCAKES
1 medium banana (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder

PUMPKIN PANCAKES
1/2 cup unsweetened pumpkin puree (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder

APPLESAUCE PANCAKES
1/2 cup unsweetened applesauce (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder

NUTRITIONAL INFO (per serving or 3 pancakes):
BANANA: 166 calories, fat 3.8g, carb 28.1g, protein 6.1g
PUMPKIN: 133 calories, fat 3.7g, carb 19.2g, protein 6.1g
APPLESAUCE: 138 calories, fat 3.6g, carb 21.1g, protein 5.6g

Preparation:
In a bowl add banana and mash with a fork until smooth.

Beat one egg and combine with the banana.

Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.

Let it sit for 5 minutes for oats to soak up the liquid.

Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.

Serve with maple syrup, peanut butter or quick apple topping.

For pumpkin and applesauce pancakes follow the same procedure.

Enjoy!

QUICK APPLE TOPPING:
1 apple
1/4 cup water (60ml)
1 tbsp maple syrup or honey
1/2 tsp cinnamon

[TomJohnson]

"You can hardly mess it up"
You greatly overestimate my ability, Sasha. 🤣

[treehugnhipi]

i'm so glad to see i'm not the only one who loves banana pancakes with peanut butter as syrup! i put it on when they are hot and it melts over the pancakes! yum! thank you for your amazing recipes! i cannot tell you how much it has saved me in giving my 89 year old father, who has a sweet tooth AND now has diabetes, a treat. i am able to find him sweet treats recipes on your channel that are just enough to satisfy his sweet tooth, but never raise his blood sugar! you are amazing...truly. much appreciation...💕

[tatertots]

Sasha, i dont know why you dont have a million followers! Your recipes are always so helpful. All of them are low-calorie, filling, and look delicious. You leave everything in the description (including the nutritional facts), and the ingredients are healthy and great. Thank you truly!

[emulatorstresator]

I love that you are using affordable, easy to get ingredients. As a fellow european it is lovely to see products from lidl or dm, as usa seems to have shops and products that I have not even heard of😂 thank you so much, great job ❤️

[kartashuvit]

tip for banana pancakes:

mash 1/2 or 2/3 of it, and chop the rest up and put as chunks in the batter. You'll get different bites each time; some without banana chunks and some with added banana sweetness. Just enhances the eating experience

[natureislifesounds]

I started eat more health a year ago and your channel help me a lot, me and my kids eat healthy delicious things every day thanks to you, also I lost almost 20 kg, I can’t thank you enough 🥰

[Luna.hatice]

I added some vanilla, cinnamon, baking soda and salt to the banana version and it turned out so so good. Thank you!

[terryg]

3:45 am, hungry, and I think I know what I’m having for breakfast, thanks!

[SonyaAlways]

I prepared the Apple version. Paired with tempeh bacon, and a fresh fruit salad made of strawberries, mango, kiwi and oranges. It was all the way YUM.

[lavina]

I always thought of having pancakes but couldn't due to celiac disease!
Thankyou soo much for the recipe!❤️
Like really you are the one who introduced me to use oats in most of the recipes and that has made my life so much easier! Thankyou so soo much for all thiss!😁

[RainTime]

So easy! I can make all 3 simple pancake recipes by using same ingredients of oat flour & egg, then choose the third interchangeable ingredient like pumpkin. Great video.

[awwwmrita]

Tried the oatmeal banana pancake recipe today. Topped it off with some honey and shredded coconut. Tasted so good ! 🔥

[qtsywhu]

4:05 jup, your right, these Pancakes became my Favorit, i do the almost every day, thank you for this amazing recepie♥️

[SpAsthmaticShef]

Oats and apple sauce two of my favorite ingredients 😉. Sasha what a great variations of pancakes. I think the pumpkin is my favorite.

[nutcrackerdesserts]

Looks so delicious! I love the idea of healthifying pancakes!

[jelance]

Thank you soooo much! The applesauce pancakes were absolutely delicious!

[resilientoverthinkervm]

You’re the best, I love your channel! I wanted a healthy banana pancake recipe, and I came straight to your channel because I knew you’d have something that didn’t use up all my calories just in breakfast! Thanks for putting all the effort into making good healthy recipes, your channel always has such great content, great video, easy to follow directions and I love the comforting sound of your voice! Keep up the good work man ❤️

[andree]

I have just discovered your channel and I love your simple but delicious recipes. I made these pancakes today, and they turned out great! Looking forward to exploring your channel for more ideas. Thanks so much!

[trainerdeleon]

Wow..thanks so much! They taste amazingly delicious!

[oawio]

Thanks Sasha! I made the banana pancake today and they were great. I added matcha powder with dark chocolate ganache topping and cacao nibs. Very nice combo😋❤️