The Whole Food Advantage | Wholistic Matters Podcast | Season 2

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Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components define a whole food? Why is including whole foods in the diet so important for human health? They also talk more about phytonutrients from plants - metabolites humans need just as much as macronutrients and micronutrients. Different colors seen in plant foods – like ruby red beets and vibrantly green kale – are often indicative of the different phytonutrients found in different plants. This is why people might hear someone say “eat the rainbow;" it’s so important to have a colorful diet!
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WholisticMatters is dedicated to advancing the latest insights and information available in nutrition therapy and clinical nutrition and to presenting only the most balanced, credible, and reliable clinical nutrition and science available.
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Your videos are very low in volume....put up your dB output so we can hear better...our volume turned all the way up still trouble hearing your videos!!!
Great Info..
Wish could hear it better ..thank you!!🙋‍♂️😊

patrickdigger