8 min Instant Energy Boost

This can be used as a warmup to complete the rest of your workout or as a standalone workout! Finish this routine and you will be ready to conquer the day.

Your Moves:
1. Wake Up Squats
2. Victory Lunges
3. Crossover Front Kicks
4. Butt Kickers
5. Chair Step Outs
6. Twist Jumps
7. Plank Walk Opener
8. High Heels (edited)




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[gosh]

I used to do 3 blogilates workouts at the time. But this was 5 years ago. Now I trying to rebuild my fitness. This is a perfect quick workout for someone who is just getting back to exercising.

[CP-nluo]

1:28 wake up squats
2:32 victory lunges
3:30 crossover front kicks
4:28 butt kickers
5:28 chair step outs
6:27 twist jumps
7:27 plank walk opener
8:33 high heels

[brittanybury]

Love you Cassie I started my journey with you when I had my first son at 19 you helped me to get my body back and have confidence again. Now I'm starting to do your work outs again after my third child. I just love you thanks for all you do.😘

[LiftandBloom]

I think you can read our minds because you always seem to upload the exact thing that we need!

[simslovealot]

I've just woken up on Monday morning, feeling really low as we enter 8th week of lockdown here in Sydney, and I needed this so much. I'm gonna go do this right now!

[tmyuuu]

You really read our mind!! I have been sleeping all day because of the heat and feeling so useless. Your workout sure helped ease my mind and energize my body!

[mariakerberus]

This was alot of fun!!! I, personally, can't be doing this as a warm up yet, as I'm still building towards bettering my stamina and cardio abilities, but I DID add this to the end of my full body/cardio playlist for today, and I sure did enjoy it as a quick blast burn out type thing before my cool down stretches! 😊 Maybe I'll be able to graduate to using this as a nice warm up in the future as I progress, but for now, this is going on my favorites list for light cardio workouts 😅

[googleuserg]

Only you could have brought me down from a size 12 to size 4. Thankyou so much Cassey!

[vegtbull]

Great short routine.. love that first move ❤

[cheriatandiono]

Let’s give a thumb(s) up to every videos you’ve finished❤️ That way, you’re supporting her and motivated yourself of how much you’ve done💕

[tiyashadhar]

Hello 👋
Today I just happened to be really low in energy this is exactly what I needed ☺️
Thank you ☺️ this made my day really great and energetic.

[kieletriplett]

been needing an energy boost real bad! thanks cassey❤️

[robinmimms]

So glad your posting full workout vids again. This was fun 🙂

[sarahs.]

Ah, yes! I am so glad that you are back, you've been missed here, on YouTube! I am energized now but also hot and sweaty

[sagime]

After that ' 10 min full body warm-up ', this is my second favourite 😄.

[imtoxicfox]

This was so fun! I was pretty tired but im like "lets try to get some energy" BOOM i got so much energy

[sAbrna]

Hi cassey, I really hope you see this comment, I just wanna say that I've been doing your workouts since 5 or 6 years now and you really helped me so much, and I just knew that you got so much hate on your 90 day journey and people saying you are not body positive and misjudging you, and I'm really sorry I didn't know before and supported you on that, but I just wanna say that you helped me so much w/ loving my body and being healthier and I thank you so much for that ! All the love <3

[racheln.davies]

Always something interesting and beautiful for us. Thank you, Cass.

[ellysyaaaa]

Needed thiss!! Been feeling sluggish these few days 😢

[datbishboo]

This was so nice!!! Love the background, with some music in the BG I felt like I was working out during the day like I normally do 😂 I can’t remember what I was going to say but I am so sweaty BYE EVERYONE 🕳🏃‍♀️💨