40 Minute AMRAP Strength and Conditioning Workout | Breakthrough - Day 16

Welcome to your full body strength and cardio AMRAP workout! This workout is going to help you get stronger in your arms, legs, and abs as well as getting you toned up with cardio! This workout is perfect for all fitness levels and you only need a couple sets of dumbbells, let's crush it!

In today’s workout we will work for 4 minutes and rest for 60 seconds per exercise and we will complete 10 reps of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range and push yourself to increase the intensity when you are performing a cardio exercise. This pure strength workout will help you tone your body from head to toe!

The Exercises:
1. Goblet Squats
2. High Knees
3. Shoulder Press
4. Lateral Agility
5. DB Side plank
6. DB Toe Touches
7. Reverse Lunges
8. Mountain Climbers
9. Lateral Raises
10. Toe Taps
11. Leg Raises
12. Sit up and twist
13. Row and Deadlift
14. Lateral slides

Chapters:
0:00 - Intro
0:35 - Warm Up
3:35 - Goblet Squats & High Knees
8:35 - Shoulder Press & lateral Agility
13:35 - DB Side Plank & Toe Touches
18:35 - Reverse Lunges & Mountain Climbers
23:35 - Lateral Raises & Toe Taps
28:35 - Leg Raises & Sit Ups
33:35 - Row and Deadlift & Lateral Slides
37:35 - Cooldown & Motivation

SHOP AND PROMO CODES:

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[lacolesmith]

Holy Smokes! Hurt so good! Good start, strong finish!

[christinelamb]

I crushed this AMRAP workout! 💪 This is such a fun format, having those 4 minute work periods really keeps me in the zone and pushing hard! 🔥I went all-out on the last circuit and gave it my best. Thank you for a great workout! 😁

[josephineholm]

Loved it ❤❤❤ So sweaty ❤ Thank you Sydney

[monicallacks]

Did it on a Wednesday but this was my very first Sydney Cummings workout (recommended by a friend)! Loved it!

[sarai]

I am grateful God that I have a strong body that allows me to do these workouts 🙌

[NicoleStoudemire-oewu]

Thank you for this! We are fighting flu in this house. I haven't caught it and hope not to. Trying to stay healthy by doing these crushed it!

[melissadodds]

Sydney, these strength and conditioning workouts are so good. I'm in the best shape of my life at 54 because of your amazing workouts.

[mariepierce]

My 9 year old doggy was hit by a car so I'm nursing her back to health along with continuing my workouts. I'm extremely thankful for you all for keeping me on track regardless of my circumstances. I did crush this workout - so thank you! Have a blessed day!

[fejeshenriett]

Good morning everyone! Let's crush this day and week together! Can't wait for this amazing workout. Greetings from Hungary<3

[ChristinaGail-pjfl]

I survived this workout today. My lupus was acting up but I pushed through it. The 15 mins of the workout my dog decided to participate 😄. # growth

[shawnakillen]

GOOD START! STRONG FINISH!!
I aim to drink my first 32oz of water during my workout BEFORE I allow myself my coffee, it is a great reward system that gets me to get the water in💙

[nantiavafopoulou]

Although I am not fond of the AMRAPworkouts, I have to say that this was amazing
Time flew by very quickly and I felt connected to every exercise
Happy Monday everyone 💪🇬🇷🥳❄️

[terrielder]

Loved this workout!Good start, strong finish ❤‍🔥

[dotzullo]

Happy Monday!!!! Good start strong finish!!! Thanks Sydney!

[bethwillhite]

Non scale victory::: I finished this workout!!!!🎉🎉🎉

Normally I focus on the 30 minute workouts, but I did it!!!

[MsBacon]

I love all the workouts. I was wondering could you leave the "modification" in the corner the for the entire time? Please 🙏❤

[chrisdumas]

Good morning everyone! let's crush this work out day 16 let's fire up 🔥💯 here we

[TacyFerrier-rbzm]

You’re giving me strength Sydney, during an horrific time in my life, one thing tho I will never ever compromise my training, its my every morning go to, and working out with you gives mecsuch a personal connection, THANK YOU

[kellygreen]

I had a really rough go in January and was several workouts behind. But I said, today, I would just start where you guys are at, and it feels great. I feel so much more connected to the community when I stay on track. Great start, strong finish. Thanks Sydney and thanks for everyone for inspiring me.

[jodirawson]

Good start! Strong finish!! Loved Breakthrough ❤