40 Minute Full Body AMRAP Workout | PRIME - Day 16

We've got a full body AMRAP workout to kick off the final week of PRIME! Grab your medium dumbbells and make sure you have some space to move your body for some strength and cardio! Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Push yourself to the limit and embrace the challenge. Listen to your body and work hard!

Exercises:
Sumo Deadlift 
Plank Drags

Chest Press 
Sit Up and Kick 

Curl and Lunge 
Seated Twists 

Step Ups 
Side plank Hip Dips 

Bent Rows 
Suitcases 

Single Leg RDL 
Bicycles  

Tricep OH Extension 
Hip raises

SHOP AND PROMO CODES:

LET'S STAY CONNECTED:
TikTok: @sydneycummings_

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

00:00 Introduction
00:26 Warm Up
03:24 Sumo Deadlifts & Plank DB Drag
08:25 Chest Press & Sit Up and Kick
13:25 Reverse Lunge and Curl & Seated Twists
18:25 Step Ups & Side Plank Dips
23:26 Bent Rows & Suitcases
28:26 Single Leg RDL & Bicycles
33:26 Tricep OH Extensions & Hip Raises
37:26 Cool Down and Motivation

[sydneycummingshoudyshell]

It was ALL about endurance today right? 😉 Comment to let me know you're subscribed under this comment! Love you all!!

[andreasleeper]

ENDURANCE! I am 69 years old and so proud I made it through (with modifications) to the very end! I feel great!

[charlescole]

ENDURANCE Wow!!! We a lot of Seniors still working out. 🏋️ I’m 63 and I see we’re still moving our bodies. Great work Seniors.

[rebeccabishop-vvlo]

ENDURANCE! Let us run with endurance the race God has set before us! (Hebrews 12:1-2) Thank you, Sydney! 💖

[kristiwiseman]

At 72 ENDURANCE is the name of the game. I think these workouts with Sydney really make endurance possible. Thank you!

[whitneymulh]

ENDURANCE! 3.5 years of Sydney workouts and it just keeps getting better!

[starlasuttles]

I will because I can!!!! God has given me a body to MOVE.

[xa_arros]

ENDURANCE!!! This is my 12th week in a row training with Sydney!! I’m so proud of myself and of how strong I’ve gotten. Let’s go squad!

[janine.koenig]

Endurance ❤ I crushed it 🥰 And I really loved it - the music, the combination of the two exercises in our mini workouts and the included Cooldown Time ❤ Thank you so much for your hard work 🙏🍀

[amyoconnell]

ENDURANCE is the name of the game!! Love starting everyday at 5am, for 4+ yrs, with Sydney. At 51, thank you for helping me feel and look younger!!

[hazelpratt]

Endurance!! Took my 300+lbs self to run and I’m so proud of myself I don’t let my weight tell me what I can and can’t do, took me 25min to run 1 mile 💪💪

[LinHen]

ENDURANCE! 19 weeks pregnant and still rocking these workouts :)

[alexandrahorman]

Endurance!!! 3 years of her workouts and those pep talks never get old!❤❤

[gguna]

"Sorry, I got caught up in my sit ups." Can't relate 😅😂 Loved this one, thanks Sydney! ❤

[zoecooper-icu]

Thank you Sydney for your continued long term consistency. Your workouts are my absolute favorite! You are appreciated!

[lydiadancause]

Endurance!! 4 years, nearly 100 lbs lost, all thanks to Sydney ❤

[feliciahernandez]

ENDURANCE! Every time I fall off the wagon of consistency/working out, Sydney is always there to pull me back on.

[leilas]

ENDURANCE, I’m 55 years old with just 3 months of Back surgery fussed my L4L5L3 with Doctors approval I can lift up to 40 lbs as need it .. I am getting Stronger Thank You Jesus ❤

[chrisdumas]

Good happy Monday morning everyone! Let's get this body rocking! Primetime day 16.... let's go! 🎉❤💪

[GiaPaxton]

Endurance persists,
Through trials and tribulations,
Strength in silent breaths.

💪 🔥 Great Workout!