40 Minute Prenatal Barre | Total Body | Low Impact | All Levels

This total body barre workout is designed for all-levels and all-trimesters! This one is at a *slightly* slower pace than the other prenatal barre workouts (We are working out to 125 BPM so the tempo is a hair slower than the others, and on some days this is what we need.) If you are advanced and feel good, then use your 5lb set of dumbbells, and if you're feeling like you need to just go bodyweight today then that's what you should do! By no means is this easy, but the tempo is slower. Use this as an opportunity to make a great mind-muscle connection and perfect your form! As our body changes throughout this prenatal journey, our weight selection and our range of motion may need to change as well. (Change our dumbbell selection from 5 to 3 lbs or even body weight and taking a full squat to a quarter squat are just a few examples). I recommend having a variety of dumbbells around in case you need to lighten the load. (Also, If you have to use your hips to get the dumbbells up in the arm section then we are going too heavy! Lighten that load momma!) Besides dumbbells, you will also need a very sturdy chair or counter top. We begin with a light warm-up. As we progress to our strength portion, we do have breaks built-in, but feel free to hit pause if you need to take a longer or more breaks. During the cardio portions you can stay on tempo with me or increase the speed if you crave that extra challenge. The cardio portions and entire workout is low-impact. Let me know how it goes mommas!

Post-Workout Protein Bars

Track your HR

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[jessicahoneycutt]

Another great training day. Thank You!

[lizricehi]

37 weeks today and this workout is keeping me feeling strong and challenged! ❤

[veronikaludvikova]

Awesome as always! Keep me fit during my third trimester, thanx a lot Larie 🙂

[cassieglaspey]

I appreciate these Videos. Thank you!

[mirenurteagaaldalur]

To other pregnant women out there: SAVE THIS VIDEO SERIES IN YOUR YOUTUBE LIBRARY!

I'm 7 months pregnant and confined due to the coronavirus, these videos are literally saving me! THANK YOU LARIE!

[taliaadamsson]

Another great and challenging prenatal workout, thank you so much!!

[georgiecamp]

Thank you Larie! YOU rock! So appreciative to be able to access these for free and keep fit during these months. XO

[yvetteheijnen]

thank you very much! I am 33, 5 weeks now and found it really hard to keep up... but really good and makes a woman stronger!!

[aylaboyer]

Just completed this awesome workout at 40wks! Thank you Larie

[WhearTheChange]

At 38 weeks this is exactly what I needed to get a natural boost of energy. Easy to modify if needed, but happy I was able to keep up with most of it! Thank you for these :D

[breannacoven]

I just love your prenatal workout videos so much Larie! Barre was my favorite workout (besides yoga) so being able to do it while pregnant it a gift! Thank you so much.

[victoriacasciaro]

Yes!! So happy to log in and see this! My 23 week preggo self loves these. Getting started now!

[courtneymillar]

This was killer!!! Thank you for another great prenatal workout. Now time a for a shower.

[laurenm]

Perfect for 38 weeks and on my birthday!!! I am about to pop but mamas this workout is great! Especially if you have been working out and are near the end! I've been struggling to do stuff every day because the Braxton Hicks and everything are getting to be a lot, but Larie always offers modifications to make it easier/harder, it is great!

[saracaminiti]

Thank you for these amazing videos...You have helped me stay fit through my pregnancy!

[TA-glbr]

just did this at 37 weeks :) my arms are thank you, Larie!

[hannahnall]

Can't wait to do this. I was starting to repeat workouts because I had run out. 🏋🏽‍♀️

[elizabethmarin-gamboa]

I am 28 weeks and this was great! Stopped it a few times to take a breather, but your videos always help me feel more energized and overall healthy!!! Thank you so much.

[taramasalatitsa]

Thank you for this video, it was arm challenging and fun!

[ltep]

Great workout, especially for those low energy days. Am 20 weeks so can still do this without a chair but I'm hoping to be able to keep going all the way, weights and all. Liked the incorporation of obliques too. Thank you!