KIP-UP TUTORIAL | Master The Kip-Up in Five Steps

This tutorial will break down the technique of the kip-up or kick-up and teach you the progressions to master it.

[logansofa]

I’ve been watching kip up tutorials all night long and this is by far the best one!!!

[augustuslodholz]

Your advice in this tutorial about the timing of the kick is so understated. Never heard it till this tutorial and that piece of advice was what allowed me to finally unlock this move. Thank you

[arifkhanaryan]

Awesome did my first kip up. What I advice you guys who are trying to master is to watch the video then try doing the steps mentioned. Then re-watch only the step where you are struggling and correct it.

[maxsilvani]

Excellent Tutorial. Iv'e tried this many times over the years and failed miserably. The info about timing the kick was all I needed - Thanks!!

[fajv]

It would be great if you could teach us how to improve flares to be able to combine them with airflares or flares to handstand, your technique is really great and it´s incredible how you can perform a lot of exercises. Thank you

[VivaldoRoqueSpeedCuber]

1º here
before I couldn’t bring the upper body but after stretching the bridge and always controlling the right moment to kick my legs, they helped me a lot.

[jessegreen]

This has been the best tutorial I’ve watched, most of the videos tell you the progression to get to the Kip up but they dont tell the technique. Thanks

[Only-mz]

3:06 i can't push myself up by my hands no matter how hard i try, what should i do

[garland]

I did it! Thanks a lot, great tutorial.

[riteshsharma]

You dont know how eagelry i was waiting for youtube channel... You are a perfect example of what type of body and strength i want.... Your videos are really really helpful to a lot of us .. just one request please keep on uploading great content like this...

[samirkamjo]

please make a learning video from breack dance movement. like flair.

[euclideslourenco]

Você faz esse movimento simplesmente perfeito, parabéns! Sou do Brasil!

[ssingh]

I will do and comment again.
Thanks sir.

[steliost]

Short video right to the point!!
Thank you for all the work you put up for these videos !!

[mahmoudobeid]

Awesome man. Just awesome. Love the tutorials. So professional. Thanks so much for the benchmark training videos.

[dipendrasingh]

Tutorial for whatever the monster of a move it is at 4:07 coming up. ONLY People with progression level of 2.0 can THINK about doing it.

[SinaS-wo]

Hi 👋 thanks so much for this really well explained video!
My problem is that my kick is perfect - but I lack the strength in my arms to lift my torso off the floor. (I could send you a video of my kip up attempts if you pm me).
I can do front flips on the ground and deep squats (Malasana pose), so flexibility is not the issue.

After some consideration I discounted the thought that I’m too weak in my arms, as I workout regularly, so I just can’t figure out why my torso stays on the ground or, if at all, lifts up maybe a tiny bit but not enough to propel it up- and forward enough. 😥
Do you have any advice?

[alen]

soubds rwally good ! must try practicing it.

[NerdGlassGamingPA]

Sir I am looking for a similar move (I think I learned it when I was really young during Karate training ) I can't remember its name. You sit down totally still, knees on the ground then jump up . Do you know its name ?

[therealmfwic]

This guy has to be a T-800: a cybernetic organism: living tissue over a metal endoskeleton. No human can do the stuff he can do!