Learn How to Kick Up / Kip Up | Beginner Breaking Tutorial

The Kick up is a basic move that is done in both Martial Arts and Gymnastics. This is move that is also very useful in breakdancing. Take you time and enjoy

Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!

Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.

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[yukitakimahara]

I broke my floor and fell through the ceiling

[youcantspellawesomewithout]

Anyone else trying new things during the quarrntine and covid 19 strike

[lisastroud]

I always wanted to do a kickup and I'm still practicing.

[valeriamuniz]

Me: * Goes see comments *
Me: " damn they head get hit?
Also me : * trying it anyway *

[KanekiKen-syqx]

Literally got this on the 5th try. For those who need help. What I noticed when I do it is the neck really helps a lot when coming off the ground. You know how someone does that dance move the worm. Well imagine doing a worm on your back starting from your legs. Make sure you put your legs right above you. Like knees should be aligned somewhat close to your hands. Also make sure they aren’t to close to each other. Spread them legs a little wide. Then explode(I like to pretend I’m sleeping then an imaginary enemy came inside my room and I explode like I’m a badass martial artist about to whoop ass) yourself into the heavens. And while your going into the bridge make sure you(like the worm) follow the legs -> hips -> chest -> neck flick. Imagine Shang tsung possessing your chest -> neck(like a wavy motion, neck flick is really important) and also utilize your hands to, don’t forget to push as well when you explode like a Kung fu master to the sky. That’s what I noticed anyways. You might find other things work better for you but my advice is for those who can’t find a starting point.

[soph_c]

I finally got after 10 mins of hitting my head on the floor, totally worth it

[knoven-]

In case you were looking in the comments for any inspiration, I've tried it out and I've actually been getting it consistently recently! You can do it too!

[alanj]

I’m glad to say, I finally learned this. For those of you working on it, just keep practicing. Now, I’m working on better form and hopefully I can do it some day with no hands :)

[yairlaverne]

0:58 thats the hardest part for me, as soon as I do that the upper part of my back decides to fall

[ebonyschannel]

smashed my head into the ground about 5 times in first minute...

[JKgraphicsz]

whilst doing this, i dont know how... but i managed to get my left toe stuck in my right ear...

[Shadow]

All kip-up tutorials should mention the need for pre neck stretches. Hopping straight into kip-ups often makes my neck sore for a couple days.
Do dynamic stretches before, and static stretches after.

[AYDE_]

SO HELPFUL, I did it in 5 minutes. I’ve been trying to learn this since I was little, just landed it drunk 😂😂

[denariuswright]

"HBK" Shawn Michaels and The Rock brought me here

[reginaphalange]

Best tutorial yet! I’m flexible but don’t have much upper body strength, this helped a lot!

[sifanatat]

One day when i was playing outside i did a kick up and my friend was like WOW

[erdaldonertas]

i watched 4 kip up videos, and after 35 minutes now i can do it thank you too to help me doing this.

[madonnabediary]

As a person with spinal arthritis and muscular scoliosis, bending the spine the other way actually feels really good. This is a great exercise 🥰

[thaadollicyss]

He said push ur chest to the ceiling ???


He's outside 😂🙄

[Chandranahata]

DISCLAIMER- Now this is an expert making it look extremely easy