Learning to Kip Up In 13 Seconds

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[MikeShake]

I learn new skills every week, check out more videos if you like this content!

Updates on Instagram: @mikeshaketv
Anyways stay safe, love you all!

Ps. I tried to position the bottle the other side of the carpet, they where useless

[macaroon]

"I mean this is... A floor." 🤣

[melodyyy]

Love how he just runs upstairs when he is super happy

[huhrawz]

I CAN NOW DO IT CONSISTENTLY!!
Few misconceptions:
1. Most people think the kip up is a motion powered by your triceps, or your arms in general. Instead, the momentum of a kip up is generated by using the legs, and the arms are just for stability and a little extra push.
2. Most people tend to get their legs up and down but then land on their back because they can’t bring their body back up. This is where you must propel your legs while bringing your body along with it, instead of two separate groups.
3. Your legs must shoot up first, then pull down in an arc for your body to be able to follow with it and go upwards.
4. USE UR ABS AND DONT GIVE UP !!!
Do not give up. This took me a few days to land, and I learned a lot along the way. I recommend recording yourself attempting it, and even though it seems cringe, it will help because you will be able to see what ur doing wrong. YOU GOT DIS

[abdullahhassan]

Me: "Don't bother me I'm studying"
Me in my room:

[bernardoalmeida]

Me thinking:
Ahh ok seems easy
Smacks back into the floor

[prissybarthews]

Title: learning kip up in 13 seconds
Video length: 4 minutes
Me: *visible confusion

[blah__]

2:20 I had to put it in 0.25x speed and pause it at the exact time. He said “Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. Muhammad Ali”

[giorgiachiesa]

Everyone: this quarantine makes me sick
Mike: *does the same things he did before the quarantine*

[adn]

I swear when he is 70 he’s gonna know how to do everything

[dhwanitgohel]

Me: Whoa! This looks so easy!
**Tries it**

Also me: Ok, I am not Mike Shake, I am actually a Milk Shake 😂

[Yes_notakenalrdy]

Ive seen friends practice for hours for this. I learn martial arts. Although most of his kick ups arent really legit. Thr steps are there. Very good, Mike.

[kaguyasama]

he : did it in 13 seconds

me : "13 years later"
MOM I DID IT!!

[ksubstocuremydepression]

I wouldn’t land on my feet. I will land in the hospital

[tarragonpowder]

For most of the population this is “how to get a hernia in 13 seconds”.

[krazy_phenomena]

When I started watching your channel, I thought you would be some famous YouTube with 10 mill but I was shocked when i saw your subs
Honestly bro you deserve more than 10 mill subs

[oscargdful]

True story: i was trying to kip up for 2 days using different techniques, today was my third day and i couldn't make it, i wasn't even making progress. I got so frustrated that once again i changed the technique, i found your video (this one) where you just do it first try, that got me pissed so i forgot every technique and did it my way, 3 tries later i land it perfectly. Thanks man, you didn't make a tutorial, but this did more than 4 video tutorials.

[Dizord]

him: **does kip-up in 13 seconds**
me: slowly closing the fridge to see the light go off

[samuellaw]

I was trying to figure this out for about 3 days now and somehow watch you do it made me get it right on my 3 try. THANK YOU SO MUCH!!!!

[ClaudioBrogliato]

The first one is a good example at how you can mess your Achille's tendons. Never land a kip up on your toes, feet must be flat.