How to Avoid Injuries While Lifting: Watch the muscles in 3D

Learn the proper technique for lifting and how to avoid injury.

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We created another great video you should watch
HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY?

The Muscle and Motion team

[amyfielding]

I loved how visually understandable this video was. Thank you for your great efforts!

[keithdanmendoza]

Michael Bay did the editing on those fire bombs

[nelias]

also the glutes can limit the range of motion of the pelvis and cause rounding of the back. stretching glutes helps in avoiding back injury

[MeleDrummer]

Awesome animation @Muscle&Motion, props to you for provinding evidence-based information to the internet world.

[Zetsuke]

I was too afraid too stick out my glutes due to silly thoughts not because less effort but now that I watch this video I understand now

[Lone_Wolf_]

Great! I was looking for that stuff for some time, to show exactly how bones are bend etc.. Thank You🤝

[giovannifiorrosso]

Well done my next deadlift session I will try hard to keep my spine flexed

[dalegribble]

This is so true and we were taught decades ago to "lift with your legs, not your back" but rarely did.
I'm 65 and once when bent over with my back, I lifted a bucket of water and my lower back didn't like that. Next time I straightened my back and lifted the bucket with my legs and had ZERO back pain! Always work smart especially as a you'll find out.

[burnerjack]

What was explained here in 2 minutes has eluded me with doubletalk all my life.

[SesiomOllitsac]

Excelente material educativo. Rápido, preciso e ilustrativo: gracias por compartir

[CineFutbolByScarlos]

Having a weak core even if you try to do it right you can still get hurt so I would workout my core leg sit ups then abs then squads

[hadi]

1:30 anyone did these before and had pain, deadlifts? I think i over neutralise my spine, thinking my neutral wasnt neutral so i exaggerate it. And now im on my 3rd week recovering from that injury

[shoto]

1:37 is that yellow thing the nerve bundle?

[fares.b]

Our spine is designed to lift objects and we have muscles for that, if we can rotate our spine via our obliques muscles then it is natural and familiar for the human body, we just need to determine what is too much and how to deal with it ?

[jcRISTIAnr]

Stretching is different. Notice that when you're stretching you send a clear signal to the brain of "stretching"= relaxation) You want to release the stress caused by the right posture. You want to be comfortable when you're stretching, but stressed out (muscularly speaking) when lifting. Although you can use light weight to stretch and reach a broader range...

[MarcosDemian]

Awesome video!! very useful to see the muscles and bones in 3D

[GameMovieStudios]

very nice. although i would like to hear those exposions

[marat]

1:26 what name this muscle?
Я так понимаю это для простоты восприятия нарисовали несуществующие мышцы? Или я чего то не понимаю. Этих мышц нет в анатомическом атласе.
Ролик очень полезный спасибо 👍🤝

[domagojstojcevic]

I learned more from this video than from most youtube philosophers

[mariadelrosariogonzalezvar]

Por favor podrían explicar en Español..muchas Gracias...