3 Exercises to Prevent Running Injuries

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I'm getting ready for my first half marathon a little bit too late so this is super helpful for me to not destroy myself, thanks!

kurtisparker
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This is are WORKED!! Stopped me from injuries when i was running and yeah, thanks for the vid.😁

EpicAwesomeMotivation
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BSS are phenomenal! Such a great exercise for trail runners.

johnnykilo
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Thanks Brother.plz post more videos for strength training for injury free running.

unstoppablesingh
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Is diet needed if i practice these exercise??

BijoyPodder-wh
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If run almost everyday in the evenings, how do I incorporate these exercises into my workout ?

rosiesilva
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Any advice for mild shin splints? I've just ordered compression sleeves and I'm icing a few times per day

RunDan