“snatched” waist DOs and DON’Ts #workoutathome #abworkout #deepcore

instead of doing crunches, it’s about time you incorporate DEEP CORE exercises into your routine! These moves isolate your core while moving your limbs (easier said than done) ✨

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[Beatrix-nz]

Reminder that spot reduction does not exist! You cannot “tone” or “snatch” certain areas of your
body. This exercise can help you get a stronger core, (which is incredible of course) but don’t be disappointed if you don’t wake up all snAtChEd just because you did these exercises. ❤

[gillianorley]

Let's please put an end to "snatched." It's not too late. We can do it.

[Heitoxmartialarts]

I need to know how to slimmer thighs, like really

[willowmaleybell]

Both work! But diet is a very important part of losing belly fat! You need less muscle and less fat