DO‘S & DON‘TS ❤️‍🔥 #youtubeshorts #fitness #coreworkout #abworkout

[soulofaiden]

Ma'am, those exercises are not wrong. They train the obliques.

[Ultrman]

Russian twist is one of the best for achieving hourglass figure actually trust me guys

[coachelielwallace]

Makes no sense. They are alternative muscle groups in the core

[santa_klaussss]

Noone can explain my happiness when I learnt I already do all of em

[blackeneddove]

Thank you for these exercises. I want to train, but many twisting motions aggravate my back injury. These exercises look like a much safer alternative. *new subscriber*

[rosieboxer]

The elevate ab machine at planet fitness is the absolute best workout I have ever gotten on abs. Showed the best results too and you can work the hell out of obliques too!!

[cherrystoca]

y'all remember that genetics play a huge role in how ur body looks

[AreRi]

Despite what some people are saying, im pretty sure these are actually better exercises. By not incorporating so much movement in the spine, it helps prevent injury and builds strength.

[rubyrosas]

30 sec - 1 min each 4xs

1. Glute bridge hold alt knee in & hold weight above your head
2. Plank position alternating knee drop
3. Table top drop pelvis and lift repeatedly

[OSCARMlLDE]

Train your damn obliques if you want to support your core stability and stabilize a strong upper body

[Simpliriverr]

Sure, some of the exercises you’re claiming to avoid do train the obliques, which can cause a bulkier waist (as far as I’m concerned), but certainly don’t avoid them altogether. Training a variety of muscles and sections is (usually) a great way to go. Go ahead, reduce how much you do them. But don’t cut them off completely, and certainly don’t do it for looks. How beauty is perceived will change over time. If an hourglass makes you happy regardless of standards, then go ahead! You do you, just take my recommendation and decide what to do with it ^^

[Arilee]

Thank you, I've been looking for non-twist exercises to lessen rib inflammation and strengthen the core.

[elanuryucel]

Reminder that you can't spot reduce fat. Meaning these exercises won't SNATCH your waist, you'd just be training your abs potentially making them stronger and bigger. It's sad that people think that you'll get a snatched waist just because the person who's telling you to do the exercise has one. It's mainly genetics and your body fat percentage, don't beat urself up when you don't get a snatched waist because of this workout :)

[soleilmobley]

aren’t we past “snatched waist” workouts? i don’t care about thinness i want to be strong.

[lexitanner]

umm i saw a crazy diff when i did the plank twist for 2 weeks- like it worked

[samiram]

"Don't do this useless exercise, do this useless exercise instead"😂

[habibasalah]

U r the exact body I wanna achieve, bc I'm skinny and I don't wanna gain weight to be chubby rather than athletic

[sugarberry-Zzs]

i am hella confused!! every other person is saying something else ! when i start doing planks ! the other day i saw video saying stop doing this .. do this instead! literally can anyone explain whats the correct one to do !even my body got confused by trying different ones daily🤷🏻‍♀️

[fam]

Can people stop lying to each other, yes those exercises will help change your body but won’t give you a “snatched waist” because her genetics are different than yours.

[TreasureForeverOfficial]

It’s better if you just make an easy to follow along video 😊