8 Best Natural Probiotics (Best Sources of Probiotics) for You & Your Gut

You are being short-changed. Why because 90% of probiotic supplements are useless. They don't provide you with the live good bacteria that your body needs. You are wasting your money as a result.

You don't get the promised strains of the bacteria you paid for. A lot of the probiotic supplements do not contain the bacteria colonies they claim to have. Those that have the original colonies don't have the protective infrastructure to sustain survival of the bacterial colonies through the supply chain meaning a lot of the bacteria are dead before you use them. The probiotic supplement industry is full of shady products that are more or less useless. You won't get any health benefits from using these scam-ridden products.

What's the solution? Use natural food sources of probiotics. Natural probiotics are what you want if you want to improve your health through probiotics. I have provided you with 8 food sources of probiotics here in this video. These are natural probiotics. They are good sources of probiotics and represent the best sources of probiotics. Enjoy them and improve your gut microbiome diversity.

Further reading:

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[whaleoilbeefhooked]

The most impactful videos are the shortest 'to-the-point' ones' and you did that! Thanks.

[marcia]

Dr Joe I have been watching you over the past 3 years whilst I lived in the US, UK & now jn Jamaica. Your information is on point. Blessed LOVE 🙌🏿 ❤️

[fiae]

Love miso soup, kefir and sauerkraut. Ty ❤

[SP.]

Hello Dr. Joe, you are so right‼️ I
L💜VE Cabbage and it is so good for you❣️ I learned new recipes too, thanks❣️

[safianamani]

Great video as usual... Was searching for this.... Thank you

[paulettebygrave]

Thanks Doc, any one will do? Or should we try more than one

[godisking]

Appreciate the information Dr. Joe. God bless.

[nataliel]

Afternoon Dr Joe as usual thanks for sharing 🙏

[jenisemcintyre]

This was an informative and mouth watering video, Dr, Joe. Blessings to you and your family!

[genehammond]

Thanks Dr.Joe L alresdy enjoy some of your recomend !!!

[elizabethfrancis]

Thank you for all your tips, I really appreciate them.

[tombowler]

Some interesting choices of Probiotics;
a few I was already aware of yet at the same time a few others you have taught me.
Thank you again Dr Joe for your insightfulness.
Really intrigued by Tempeh, I'm going to check that one out.
Thumbs up as always 👍

[NatureBoy]

Thank you Dr Joe 😊 always a learning experience with your excellent content.

[samuelugoagha]

Thank you, Dr. Joe, for what you're doing. Just know that we love you and appreciate what you are doing. If not for your video and Juiceman Juicer, Jay Kordich and his wife Linda wouldn't know what would have become of my health. What about homemade soy milk? I love yogurt and plan to make Greek yogurt regularly, then use it in my smoothie.

[abimbolaabiodun]

Hi,
thanks for your work, Kindly talk about Acid reflux please

[MrTundeO]

Dr. Joe!

Thumbs up to you for the great job. I have taking it upon myself to watch all your videos from the very first day you started, till date. I am gradually catching up with the old ones too and I must say your videos have been of tremendous help to me as I take your advices seriously.
I want to suggest that as part of your videos, it would be great if you give a little background information about the subject, what it is, why do we need it or why we do not need it, the impact of the thing as regards as our health, etc. For instance: what are probiotics, what do they do, why do we need them, what are the likely positive or negative impact of having or not having them? How and where we can them them? etc.

I believe this would help a lot of those who might not really understand the terms and they can relate to their own medical health and this makes it easier to share.

Many thanks and regards.

[stateniland]

Dr. Joe
I always have fermented sauerkraut in my fridge.. problem is I do not know how much to ingest.. Could you give me some idea?
Thank you for your work.
Joe
NYC

[samuelugoagha]

Hello Dr Joe, please can you also do video on Prebiotics?
Thank you

[dinydgeraldine]

Greatly informative💯 my favourite is *Kefir* thank you Dr Joe for such a valuable content 💚

[rhondav]

One less supplement to take. I will be making sauerkraut and miso soup. Thanks😊