Calm Breathing Exercises for Anxiety | TAKE A DEEP BREATH

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.

Clear your mind, relax and give 10 whole minutes to just breathe calmly - Namaste

About TAKE A DEEP BREATH:

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Top Books on Breathing and Breathwork:

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[hydie]

Could you please do this with downregulating rythyms such as the yoga three part breath, 6 seconds in 6 seconds out, 4 seconds in 8 seconds out and ones without the pause in between? LOVE YOUR WORK

[NikitaNiogon]

Wow, I feel so relax after, thank you so much xxx

[kollurirajender]

so soothing without any sound. perfect mindful breathing

[joseespinosa]

If you stare at the ball for at least three minutes you will also better your focus and over all levels of concentration!

[julianhill]

There is a person on YouTube, WHM instructor- Martin Tham and he has video with mind blowing breathing shamanic drumming music . could you make a video with similar music and faster breathing. would be a great video. thank you for all the time you spent to make those awesome videos.

[annushka]

I was cold and clammy, after this I'm warm and comfortable.

[WarriorWalker]

Through my own experimenting, during the Wim Hof breathing technique, on the last breath right before the hold I do breath of fire for 10 seconds take big breath then hold it seems to amplify everything intensely. Try it out

[elischabes]

I've waited a long time for these kind of videos. Keep up the good work!

[aoifetully]

Thank you for this brilliant video. ❤️😊

[cdarwinyoung]

Thanks for sharing such a shareable share!

[ramisamman]

Your Chanel is like the Budda of YouTube

[superbudhathoki]

I was keep holding the breath and I Watch the video it was loading network get disconnected

[tanmay]

Some people do nothing for their entire life, this must be easy for them.

[XxrjplayzxX]

hey TG i know i will never get my chance to play with u even though it been my long lost thing to play fortnite with u and i know u wont replie but it was wont a try to put myself out their