5 Minute Full Body Tennis Warm Up (No Equipment)

Here is my 5 minute full body warm up routine that I use before going on court.
Save this video and follow along before each session (especially your first one back after lockdown!!

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NEW COURSE: BULLETPROOF AT THE BASELINE
I’ve worked closely with David Sammel (Liam Broady’s coach) to write a course to help you to develop your game both physically and mentaly.

If doubles is more your thing, try: THE DOUBLES MASTERCLASS
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As England gears up for a safe return of tennis, tennis players all over the Country are going be be desperate to hit balls. The problem is, we've all been in lockdown for 7 weeks and our body's are not as conditioned as they were before. Your warm up is crucial in ensuring that your first hit is not your last for a while!!

Follow along with the easy 5 minute warm up to prepare your body for tennis. You don't need equipment or much space. You can adjust the timings and exercises to suit your needs... just don't go on court cold!!

If you found this video useful, I think you'll like these too:

Improving Your Tennis During Lockdown

10 Minute Home Tennis Workout

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[TheTennisMentor]

Some of you have noticed that the music has been removed. HERE IS AN UPDATED VERSION:

[mcela]

0:52 - light jog
1:12 - heel flicks
1:33 - high march
1:53 - high march twists
2:12 - knee hug, lunge, twist
2:34 - frankensteins
2:52 - bent over twists
3:13 - lateral hip openers
3:32 - alternate arm push backs
3:53 - Y T W
4:12 - formal arm circles
4:33 - backward arm circles
4:53 - internal / external rotation
5:14 - wrist mobility
5:35 - neck mobility

[BeastMaster-]

I have been struggling to find a short full warm up routine before my tennis practice, this is by far one of the best. Thank you for sharing this!

[alejandromarin]

I use this every time im about to play tennis, and it's been super helpful.

[CuriousBabyYoda]

This is the best warm-up I have ever done in my life. thank you so much hopefully this will help for my tennis matches.

[sepposnake]

This vid is my daily routine before matches now lol, thanks so much!

[alexgoico]

I do this warmup before tennis. Very good! Can you please make a 10 min version as well? Without an introduction? 🙏

[SeePatPlay]

Good warm up, thanks!! You can consider adding side to side shuffle to this list

[TennisObsessed]

This is brilliant, just what I was looking for. Thank you!!

[stephenolmsted]

Good job! Will be adding this to my daily personal routine and also going to make my tennis team start doing this to warm up.

[lolz]

such a great warm up!!! i can definitely feel the difference.

[KherojitSingh-dkek]

Trust me coach, lessons is important moreover warm-up is super important too..❤

[junaiidmohd]

Thank you so much for this video. It has helped me everyday since 5 months. It really helps a lot.

[allyall]

great 👍🏻 warm up, I’ll start adding some of this exercises to my routine

[opencurtin]

I use this warm up before each match now, it works very well for me, a big thank you ..

[paleochora]

Perfect just what I was looking for, thanks

[slav]

Great warmup! The sound disappeared for me about a month ago.

[anastasiasorial]

Thanks this video is really good for stretching!

[imadassi]

Great!! I wish I did this before my calf strain on my third serve. I can't walk since a week...

[ituber]

Great warm up combination .. will use for me and my daughter, with addition of jumping jacks. What is the music track you have used ?