3 Mobility Exercises to Improve Your Squats. And relieve stiff hips too!

Don't wait‼️Keep your Hip, Knees and Ankles flexible and pain free with these mobility exercises.

You squat when you get in and out of a chair. Squats are a foundation exercise you do in the gym, home and office every day without realizing it.

So what can you do to maintain your healthy, hip, knees and ankles?

✅️ Proper hip mobility exercises like the 3 in this video can help begin to release stiff muscles, relieve nagging pains help you perform better with your squats. Begin with low impact hip initiated movements and work towards more dynamic hip mobility exercises.

📌 Comment or DM "hip" for the link to the hip mobility guide to improve your every day squatting 🙂
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