How to calm your brain with breathing

How to calm your brain with breathing
Stress is responsible for over 70% of doctor’s visits. It is one of the biggest drains on your energy levels, and a major contributor to sleep loss and mood problems like depression and anxiety.

Stress and anxiety are rampant in today’s world (for many reasons you’re certainly well aware of). But here’s what you may not know…

It turns out that one of the fastest and most powerful ways to get your brain and body out of stress and anxiety isn’t to think your way out of it, but to use your BREATH.

Watch to discover how to breathe the stress and anxiety out of your brain and body.

RESOURCES & LINKS:

#breathing #brainhealth #stress

[DrBenWebb]

The hidden sense for controlling emotions