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20 MINUTE INTENSE LOWER BODY KETTLEBELL WORKOUT | FOLLOW ALONG
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20 MINUTE INTENSE LOWER BODY KETTLEBELL WORKOUT | FOLLOW ALONG
Follow along this 20 minute intense lower body kettlebell workout! Build strong legs and a concrete core with these challenging exercises! Each exercise is previewed and I'll be talking you through the whole workout so you know exactly what's coming next.
WORKOUT:
45SEC - KETTLEBELL LUNGES RIGHT ARM
45 SEC - KETTLEBELL LUNGES LEFT ARM
1:15MIN GOBLET SQUAT
30SEC - REST
1:30MIN - HAND TO HAND SWING
1:15MIN - TACTICAL LUNGE
30SEC - REST
X3 ROUNDS
If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:
Follow along as I guide you through this workout.
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
| Samuel Jordan Fitness |
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
Follow along this 20 minute intense lower body kettlebell workout! Build strong legs and a concrete core with these challenging exercises! Each exercise is previewed and I'll be talking you through the whole workout so you know exactly what's coming next.
WORKOUT:
45SEC - KETTLEBELL LUNGES RIGHT ARM
45 SEC - KETTLEBELL LUNGES LEFT ARM
1:15MIN GOBLET SQUAT
30SEC - REST
1:30MIN - HAND TO HAND SWING
1:15MIN - TACTICAL LUNGE
30SEC - REST
X3 ROUNDS
If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:
Follow along as I guide you through this workout.
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
| Samuel Jordan Fitness |
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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