Stop Sugar Inflammation - Right Way To Eat Sugar

Wondering how to enjoy sugar without risking inflammation and health issues? In this video, learn the best ways to eat sugar safely, from combining it with protein or fats to using natural sweeteners. These tips help minimize insulin spikes and reduce inflammation, supporting a balanced approach to sugar consumption.

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00:00 - Safe Way to Eating Sugar
01:15 - Sugar Feeds Inflammation
02:10 - Why Sugar is Harmful?
03:05 - Combine Sugar with Protein
04:21 - Comine Sugar with Fats
05:20 - Body Movements after eating Sugar
05:50 - Use Natural Sweeters
06:45 - How to stop Insulin Spike?
07:30 - Consult Dr. Anshul Gupta

Watch these tips to keep sugar safe and inflammation low! Check out the full video and consult Dr. Anshul Gupta for tailored health advice.

For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.

#SugarAndHealth #InflammationFree #EatSugarSafely #HealthyLiving #DrAnshulGupta #ReduceInflammation #InsulinControl #SugarAlternatives #WellnessTips #HealthyDiet

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[auntb]

I like this concept. Diets fail because they are too extreme and deprive you of the things you love. Offering an alternative way to eat something is a better solution.

[priamsai]

Thanks a lot Doctor for your info on the sensible and safe way of the intake of sugar.

[francinemiranda]

I've been implementing the 'protein first' plan for years; unfortunately, it has varying success. I'll start the other measures now, to see how that works. 😊

[sophieamirian]

VERY VERY IMPORTANT SUBJECT ❤ VERY VERY IMPORTANT AND INFORMATIVE VIDEO ❤ THANK YOU SO VERY MUCH DOCTOR GUPTA ❤

[vazfredricks]

Thank you for this wonderful information

[shakthiaadhishivan]

Thank you so much for the lovely tips Dr ❤

[Sskk]

Excellent please make vedio on piles same problems i m facing im hypothyroid from Pakistan

[aikaterinistrat]

Thanks dr for sharing this very sweet tips ❤

[prithvirajmudappu]

Thanks for the great substantive information 🙏

[nipagandhi]

Sandesh is a healthy that too with Notun-gur

[leesoans]

Thanks so much Doctor...never knew this way of eating sweet.

[lindaHalt]

Thank you Dr. Gupta, this is information I can use, cause I got to have my sugar😋

[planetguantanamo]

greens first, protein and fat next and carbs last. Credit to the Glucose Goddess

[MR-tqwx]

Thanks Doctor.. yes excellent research on that by Glucose Goddess❤

[khushbookhan]

What about berberine? Is it helpfull in hashimoto for try to conceive naturally? Plz reply

[ThuLe-ehxe]

The glucose goddess said eat vegetables high in fiber first, then, fat, protein, then sweet or carbs after. But i can't do that. I feel weird eating vegetables first all the time when my body crave steak first, or cake first because i do not like vegetables. But if i have some nuts or steak first, then cake, i can do that because i like nuts and meat.

[good]

I observed that when I take sugar, there is inflammation n pain

[newtonlee]

instead of nut butter, can i just eat nuts, such as walnuts?

[newtonlee]

do you mean eating a cake right after eating a steak (protein/fat) is ok?