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30-Minute Full Body Strength Workout with One Dumbbell – Perfect for Home Fitness
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Tap in for a 30-minute full-body workout using just one dumbbell! Perfect for home fitness, this workout targets all major muscle groups while improving strength, endurance, and stability. No gym required—grab a dumbbell and follow along to feel the burn!
✅ Benefits: Build muscle and strength
✅ Duration: 36 minutes → Warm Up + Workout + Cool Down
✅ Intervals: 40//20
✅ Equipment: One Dumbbell
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✅ Benefits: Build muscle and strength
✅ Duration: 36 minutes → Warm Up + Workout + Cool Down
✅ Intervals: 40//20
✅ Equipment: One Dumbbell
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📌 Don’t forget to like, subscribe, and share for more home workout videos! 🚀
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