MAKE YOUR OWN MUSTARD || Easy Recipes for Health ||

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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.

I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Essential Documentaries:

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Huge thanks to Sofia Raffio for generously contributing my intros!

[olgaraelbarbero]

Awesome! I'm going to try it today. Could you do a video about your go to, simple salad dressings? Thank you lily ❤

[Spicydoc]

I started doing black mustard seeds with water and Vy apple cider vinegar a couple of days ago along with Fenugreek seeds. So finding your video was extremely reassuring. Thank you very much

[highervibeshealth]

I just made this and can’t wait to try it! I found your channel last night searching for gluten free vegan bread and stumbled upon your video... can’t wait to make that recipe too!

[LeahMaxwell]

Add red pepper flakes or horseradish to make is spicy mustard? ... I might need to experiment! Thank you for the recipe. I love whole grain mustard but it can be hard to find a brand that doesn't have a bunch of other junk in it. Will be doing this tonight!

[hastingsaubrey]

Awesome! Love whole grain mustard! Never thought to make it myself, thanks for the recipe!

[marymcandrew]

What a cute video, I loved watching the fun clips at the end with your dad!

[SoulintheRaw]

Such a great recipe! Just made this. Thank you so much Lily :) Should it be kept in the fridge after those 12-24 hours?

[hollimarie]

I love your new intro and set up. I've been away a while and missed your videos. But this mustard looks way better than your typical store bought. I'm going to be diving into this very soon. :) Thank you for sharing.

[Moonbutnosun]

OMG. this looks great!! ive never cared one way or the other about mustard before, but now I'm into it!! love the whole food version!

[kelseymartin]

How long will it last in the refrigerator? Looks so yummy!

[reecea.]

I'd love to see your dressing recipes for nut/seed/avocado free salad dressings.

[rachellepike]

Loving the intro and the new look!
Lily 2.0!

[fairywar]

Thanks for the recipe Lily! I'm so making this on the weekend :)

[sarahb]

I cannot wait to try this!!! Thank you for sharing! Love ur videos ❤

[jenniferpeterson]

Hey, that was really nice Lily. Also enjoyed your new intro, artful.

[letsgrowveganic]

Looks great Lily, going to give this a try. Thanks.
I do like your new intro, but have to admit I loved your previous one. I do really like the graphic style and format of your recipes you are putting on screen....are you working on a recipe book? If I missed the announcement already I apologize. If so, I'd definitely buy it

[caitlynnbright]

It looks really good, but does it end up tasting very vinegary? I do not like a lot of vinegars, and for some reason vinegars like the apple cider ones, make me gag when i smell them. Do you have any alternative ideas? incase it is very vinegary?

[ixlovexrain]

Wow, never thought it'd be this easy to make mustard! Looks so good! :D

[ElenaIoanfruity]

Wow! Never thought of making my own mustard!! Can't wait to try!! (Found your YouTube channel a few days ago, and I'm already a fan!! Love your content! And you intros!!😊 ) Take care!! ❤🙌

[micheall]

Wow ! Nice vid ! Not a lot of healthy mustard recipes online!