How to turn one Chicken Breast into Infinite Healthy Meals

Welcome to episode 7 of the Cook Well channel, where I want to show you the infinite healthy meal protocol I use at least once a week. The point here is to stop focusing only on recipes, but instead how you can use cooking techniques to fit within your lifestyle.

📚 Videos & Sources mentioned:

0:00 Intro
0:47 Why you should slice & salt chicken breast
3:36 How to season chicken breast
6:36 How to sear chicken breast
16:09 How to marinate chicken after cooking
18:12 Meal 1: Chicken Torta
24:21 Meal 2: Pasta Salad
29:49 Taste Test