Increasing Big Toe Mobility At Home

Ah, the old kickstand, aka great toe, aka big toe! This often overlooked joint plays a critical role in the healthy of your foot, ankle, knee, hip and beyond. When athletes develop stiffness here, the potential for pain increases significantly – everything from plantar fasciitis to achillies tendinitis to low back pain!

This video depicts two effective ways for increasing big toe mobility at home. Having mobility in the joints of the big toe is essential for normal gait, running, jumping, and many other athletic movements. However, the joints of the big toe (MTP and DIP) are common sites of restriction. When one joint is stiff, another will compensate and overwork, potentially leading to pain and injury.

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About:

The Charlotte Athlete is a practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.