Build MONSTER Shoulders & Traps! [Kettlebell Edition] | Chandler Marchman

Build MONSTER Shoulders & Traps! [Kettlebell Edition] | Chandler Marchman
Inside this video, Coach MANdler takes you through a COMPLETE kettlebell back routine that while helping to increase the size, strength, and muscularity of your ENTIRE BACK, will also help you increase your bodies metabolic rate for faster fat-loss!

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~The Workout~
a) Alternating From Top Overhead Press (3 sets : 10 reps)
b) Alternating From Bottom Overhead Press (3 sets : 10 reps)
c) Bentover Kettlebell Shrugs (3 sets : 10 reps)
d) Bentover Lateral Band Raise (3 sets : 10 reps)
e) Rack Carry (3 sets : 50 ft.)
f) Farmers Walk (3 sets : 50 ft.)
{Rest No More Than 3 Minutes Between Rounds} If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

Want to lose belly fat?
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Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:

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Be about it,

Coach MANdler (Chandler Marchman)

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[CoachMANdler]

Want to hold onto more lean muscle WHILE burning more fat? Grab your FREE program below to find out how you can:

[denzeljones]

I use all these for finishers after my workouts my core got alot stronger and when i play football im super explosive thanks bruh

[abdullahbrum]

Hi, just recently got into your videos, they are very informative and they have helped my training a lot.


I wanted to ask whether you do traditional weight training exercises like bench-press etc with normal weights, or do you only use kettle-bells. I am trying to figure out if you can get that physique only with kettle-bells and body weight exercises. Thanks.