5 KILLER KETTLEBELL COMBOS for Strength, Mobility, and HIIT

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⭐️ 6-week MORNING MOVEMENT program

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Perform 2-3 sets of each combo for 5-10 reps per movement OR try the challenges listed below.

Combo 1 Challenge
Two-arm Swings: 10-9-8-7-5-4-3-2-1x
Goblet Squats: 10-9-8-7-5-4-3-2-1x

Descending Ladders. Perform 10 swings immediately followed by 10 squats, then 9 swing, 9 squats...all the way down, putting the KB down as few times as possible.

Combo 2 Challenge
10/10x One-arm Swings
10x (5/5) Hand-to-Hand Swings

Pyramid Sets.
Complete 1 set, rest 1 min.
Complete 2 consecutive sets, rest 1 min.
Complete 3 consecutive sets, rest 2 min.
Complete 2 consecutive sets, rest 1 min.
Complete 1 consecutive sets, finished.

Combo 3 Challenge
10-20x Figure 8 Catches
10x (5/5) Halos
30s Foot Hand Crawl
5 ROUNDS

Combo 4 Challenge
40 seconds WORK / 20 seconds REST between movements
Right Arm Clean & Press
Right Arm Bottoms Up
Left Arm Clean & Press
Left Arm Bottoms Up Hold
4 ROUNDS

Combo 5
Every Minute On the Minute for 10 minutes (switch arms each round)
6-10x Snatches
3-5 Windmills

Thanks for watching!
TRAIN SMART. HAVE FUN. STAY SAFE.

0:00 Introduction
0:03 Two-arm Swings // Goblet Squats
1:16 One-arm Swings // Hand-to-Hand Swings
2:29 Figure 8 Catches // Halos
3:36 Clean & Press // Bottoms Up Hold
5:12 Snatches // Windmills

[tmbnes]

great kettlebell ideas, thank you very much! will try these in tomorrow‘s morning session. really enjoy this channel! please keep up! greetings from munich, germany

[berbashoot]

Great content, Fantastic energy and flow. Thanks brother

[wildmovement]

I always learn something new here. Thank you :)

[CJHolyoak]

Thanks for posting. Overhead squat is a great movement too-for core and flexibility

[mathaem]

Kettlebell + Movement = <3 Thanks a lot for these videos ;)

[og]

Will give it a try tomorrow and report back 🔜

[marirb]

Doing this today for sure!!!... Btw, cannot wait for june 17th!! 🤘🤘🤘🤘

[michelleuytengsu]

Thank you for sharing your workout routine. For the kettlebell combos how many sets and reps are recommended for the beginner to advanced level?

[ezewade]

Can't find a kettlebell for sale! I've got a 15lb, looking for a 30, 35, 40lb.