HEALTH BENEFITS OF YERBA MATE | 7 Reasons to Drink Yerba Mate

Health benefits of yerba mate. & science backed reasons to drink Yerba mate. If you fancy a change from tea of coffee, then you should give yerba mate a go. Yerba mate health benefits range from everything from weight loss through to helping guard against infection. Yerba mate is made from the dried leaves an twigs of the Yerba mate plant, also known as Ilex paraguariensis. Traditionally it is made by allowing the leaves an twigs of the plant to infuse in hot water, which can then be drunk either hot or cold. It contains caffeine and has been used by south American cultures for hundreds of years. Don't forget to check out the links for further reading.
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Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.

[fernandamartinazzo]

We are Brazilian Yerba mate producer in Brazil ! We are starting our exportation for several countries in the world ! The name of our company is CAPELETI ECO CO! Thank you for the amazing video ! We develop a powder energy drink also made from Yerba mate ! We are excited to show to the whole world

[Ludo-Bit]

Made a crazy concoction. Yerba mate, OM mushroom blend, Green tea and Calendula.

[Vero.does.better]

I am Argentinian... I shall live forever!

[marykaymonson]

I started drinking it at night and I am sleeping thru the night. No 2am 4am 6am wakes to pee!! I am freaked out. All week I've slept thru the night. So I look forward to my nightly cup. Sweeten with allulose.

[manonthemountain]

Actually tea has more caffeine then coffee by weight. You just don’t use as much tea to make it

[mphase]

How is it an alternative to tea? It is tea

[MinuteHealth]

Don't forget to check out the links for further reading 🙂⏱👍

[main]

That’s why I’m the package. It says place tea in cool water first before adding hot water.

[CrowX-Gaming]

Cancer? That's not true, like not at all.... We in Syria are mate addicts 😂, and we drink it at hot temperatures, not boiling level tho, and it's perfectly fine

[c.s]

How many caffeine against a normal sencha of japan ?

[motorbikeray]

The poor computer voice can't pronounce the word "mate" correctly as "mah-teh".

[Reki-jy]

What benefits have people experienced?

[johnmknox]

Black Tea has more caffeine than both Yerba Mate and Coffee.

[galiapower]

❤😊 🧉🧑🏼‍🎨🏃🏼🎨👌🏼 "Sara" tradicional ❤

[aminas_garden]

Its all good after she mentioned u could get cancer 😢😢😢

[saban]

What is is with drinking it hot n cancer link weird !