Yerba Mate Benefits

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Yerba Mate:
Some of you may be familiar with Yerba Mate tea but might not be familiar with it. What is Yerba Mate? It's a South American herbal tea made from the leaves and twigs of the Yerba Mate plant (Ilex paraguariensis). The caffeine content in tea is lower than a lot of the energy drinks on the market and may improve focus and memory, and may also improve sports performance. Additionally, there are lots of nutrients in tea, and specifically in Yerba Mate, it's high in amino acids as well as minerals. There have been associations with caffeine and weight loss, caffeine and metabolism improvement, and more, and Yerba Mate may also have the same benefits. If it's something you are able and willing to try, there are lots of ways to have it, whether you make it yourself or buy it.

*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#yerbamate #coffeesubstitute #functionalmedicine

[naz]

I’ve been drinking Yerba tea for over 10 years and each time I drink it I feel uplifted, calm, clear headed, confidence and have mental clarity. I LOVE this tea. Please be aware that it’s an acquired taste if it’s your first time, so I suggest adding a teaspoon of honey to combat the bitter taste. ☕

[Edusm]

It has all but taken away my wife's PMS symptoms. Truly something out of the Matrix.

[viniciuscilla]

As a Brazilian I've been drinking yerba mate every day almost since I was born. In Brazil, depending on the preparation method, it can be called Chimarrão or Tereré.

[TracieLouise-ew]

I make mine in a French press. Quick and easy. I HATE the taste of coffee and the smell, so yerba mate is perfect for me.

[aimtcb]

been drinking matē for 3 years now been coffee free, I used to love really good coffee, but would get too jittery with it, matē on the other hand I can guzzle this stuff and never get those jittery feelings, its best before any exercising,

[dakotasonney]

Went to subscribe and already am! I love yerba mate

[yu-fujoe]

Nice, I'm welling to try Yerba Mate, Could you share the link on buying it. Thanks.

[casscassy]

Hi everyone! Does drinking yeba mate break one's fast? (Intermittent fasting) thanks

[TdogGaming_Vods]

Having a cup of Yerba Mate while watching this! Gamersupps Yerba Mate is super good, and my go to brand

[SarcasticSyringe]

Drink it everyday with my mom she’s kept the tradition going since she was a kid in Lebanon they’d drink it all the time. Not only do I experience an uplifted, calm, focused mood from it the greatest benefit I get is its social aspect. Me and my mom would just sit for hours sometimes passing the gourd and talking to each other, I highly suggest to anyone who’s thinking of drinking mate or who already does to do it with people it’s the perfect social drink.

[SamanthaNickole]

I just heard about it on an Hispanic game show, lol. Then I looked it up and now have a few Yerba Mate items saved on Amazon, lol. I decided to watch at least a couple of videos before I hit that “place order” button. I wonder if it’ll help not only with my ADD, but ASD in some way as well(?).

AND I have GERD as well. I’ll see if it’ll help that.👍🏼

[Daddyof]

I have a CDL license. I get drug tested at random. Is it ok for that?

[nameless.greyceo]

Are there any bad side effects of Yerba mate? Like coffee has.

[peterpiper]

has anyone experienced getting a bloated stomach from drinking yerba mate?

[blottolotto]

love this stuff. been drinkin it for like 4 years now. figured i'd look up what the science says about it. For me, it's way better than coffee, I get a nice consistent energy & concentration feel from it. different than the straight up & down boost & jitters u get from coffee. Also, helps me stay slim & no prob sleeping at night. Also, i rarely get sick these days, not sure if that's the mate or some other supplements & food i consume or don't consume. anyway, good vid & thanks

[Side-EyeShibaInu]

Does yerba mate tea have a lot of tannins like green or black tea? I can't drink tea or coffee since it causes a lot of nausea

[MrDRodriguez-ibyp]

Can you drink Yerba Mate when you have ezcema???

[Oromo]

I have thvroidism Yerba Mate good or bad?

[ZebZanko]

Great info Marcy, Thank do you speak to everyone like 4th graders?😁

[lifechance]

You’re pronouncing it wrong lady, say it the correct way, respect the origin of the word..