Yerba Mate for Beginners | Does Yerba Mate Promote Visceral Fat Loss?

Yerba Mate for Beginners. Why Yerba Mate Tea? Does Yerba Mate Help for Weight Loss? What are the Benefits of Yerba Mate? What is Yerba Mate Good for?

✅ Ashwagandha 300 mg Thorne
✅ Berberine 1 g Thorne
📌 My Thorne Online Dispensary ⬇️

Follow Me on Instagram 😃

My Amazon Storefront 🛍️

Watch My Lose Visceral Fat Video
Watch My Apple Cider Vinegar Video
Watch My Ozempic Video
Watch My Spirulina Video

Timeline | Chapters

00:00 - Intro
0:37 - What is Yerba Mate?
1:13 - Role in Weight?
2:12 - What Type of Yerba Mate?
2:38 - Don't Do This
3:52 - The Irony?
4:16 - How to Drink it?
5:08 - Avoid if...

What is Yerba Mate?

Yerba mate is a traditional South American drink that’s gaining a lot of popularity.
Yerba mate is a species of the holly family Aquifoliacea. Its tea is brewed from the dried leaves of yerba mate, which is the evergreen shrub or tree.

Benefits of Yerba Mate

There are about 4 different compounds in it that stand out and make it a plant that researchers love to examine. Its rich in: Xanthines, Saponins, Polyphenols, which is said to be higher than green and black tea, and caffeoyl derivatives.

Yerba Mate for Weight Loss? Does Yerba Mate Promote Fat Loss?

But in terms of how it supports weight loss, I found it really interesting. Because the study back in 2014 which looked at how Yerba Maté ingestion augments fat oxidation and energy expenditure during exercise. They took 14 participants, male and female, took "Capillary blood samples collected and analyzed for blood lactate concentration at rest and at each submaximal and maximal power output. And found that yerba mate ingestion to increase the exercise effectiveness for weight loss and sports performance."

Does Yerba Mate Work?

And the most popular research paper on this came from the randomized, double blind, placebo controlled trial looking at its anti obesity effects over 12 weeks with 30 participants. It found, “yerba mate supplementation decreases body fat mass, percent body fat and waist-hip ratio. It exhibited potent anti-obesity abilities that did not produce significant adverse effects”

What is the Best Yerba Mate? Which Yerba Mate?

So the real question is, what type of yerba mate to go with and how do you use it. Ideally with this one, organic mate would be best. It’s also important to avoid roasted and heavily smoked types since it contains higher levels of a compound called polycyclic aromatic hydrocarbons that can be potentially carcinogenic.

Is Yerba Mate Safe?

We dont have enough data to be certain on how much of the PAHs can cause cancer, but we do know from the study on “ PAH’s and the potential source of carcinogenicity of mate, that “unfortunately, safe levels of exposure to Benzo alpha pyrene, which is a type of PAH, and other potentially carcinogenic PAHs in drinks have not been determined using epidemiologic data in humans. Based on rat studies though, that an exposure of 5 ng per kg body weight daily, so(350 ng/ day for a 70 kg person, is “virtually safe” in humans. But again, this is going to largely depend on the extraction process also the carcinogenic PAHs are often hydrophobic.

How to Drink Yerba Mate?

Which is why knowing where the mate comes from is huge here, does it come from a sustainable farm? Its ironic actually because, at the same time, if the mate is of high quality, it should also provide anticancer activities mainly through proteasome and topoisomerase inhibition. It also can reduce DNA damage from oxidative stress.

So if I were to drink it, the safest bet is not to drink it at very hot temperatures, or if you’re really concerned, stick with cold yerba mate beverages.

This is another one of those cases where you have to be the judge and weigh the pros and cons against your own goals, health history, and personal food philosophy.

Always talk with your doctor before trying out new supplements to even see if is right for you.

Who Shouldn't Drink Yerba Mate?

For example, It May agitate some people with hypersensitivity to caffeine, and its also not suitable in pregnancy, breastfeeding, and for children.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

“As an Amazon Associate I earn from qualifying purchases.”

[thegamingduo]

Those store bought ones run you about $4 a can. When you can buy a 1lb bag for $10-$20 which yields 10 servings for every 25-30 grams of Mate. You can throw ice cubes in it if you don’t want it hot. Save some money guys.

[sema]

Im from Argentina, Mate land, same with Uruguay, Chile, Paraguay, we drink mate, , , all day, we travel with our thermos at work, take it to walks in the park for little pick nicks, as soon you arrive some friends home, well offer mate if you are really close and trusted, or coffee to those no so close as preference.
Yes, sharing mate is a matter of friendly and welcoming gesture, we drink it from same container with a metal artesanal straw on it, the container is the very fruit of yerba mate if you are a humble native of this countries, you probably have the original container for mate drink, there is a great ethnically history behind yerba Mate.
You can ad milk to mate tea, orange, lemon and grapefruit peal, pieces of cinnamon sticks, coffee grains, mint, clove, we use to ad any herb to it and whatever your heart desires

[theorgazoid]

Recently started. Its amazing. Haven't touched coffee since. Actually enjoy the taste. Like a sweeter milder green tea.

[tysonm]

Finally a YouTuber who uses scholarly journals/research to support what they are talking about! 👏👏👏

[viveviveka]

Thank you. 🌻
Yes, another video on yerba mate would be interesting too.

[ninalevill]

Argentinian here who’s been drinking mate for more than 30 years. Organic Yerba mate is not a thing there and I’ve never heard of any cases of cancer linked to drinking mate. People drink it mostly hot in Buenos Aires almost every day from 1-3 x a day and start drinking it young in many cases. Interesting video 👍

[jimmyziogas]

My mate just arrived today and I just prepared a little to try and I love it. I will drink mate daily to see how it helps me lose weight I’ll come back in a few months and update on the this experiment

[goontubeassos]

I’ve been drinking this for 25 years 12 cups per day
With local honey, cinnamon, lemon, stevia, and agave

If anyone is sick, I give them a few cups and they always start feeling better within minutes.

Note, I make it hot like coffee
My children grew up drinking it as well, life seems easier for them then their peer’s.

[riselle]

This is my favorite tea. It's actually like alpha brain like for me. I get super focused and productive and energized when I drink this.

[shahniemadi]

Thanks for making this video good information 👍👍👍💜

[syroi]

I've been drinking mate almost daily since i was 8 years old and im 29 years old now, never had any downside effect, I'm not a doctor just stating personal experience

[bobt]

Just tried it for the first time today... it is a guarana flavour and boy is it an acquired taste... I've watched videos how to prepare it properly and was not expecting the strength of it.. .once this pack is finished I'll be trying a different flavour... its tough to decide where to begin haha...

[admtzz]

I have been drinking it since I was 5 years old; there are many types of mate, all of them are good for your health, much better than coffee and have as much caffeine. I prefer the Uruguayan one. Greetings from Rio Grande do Sul, Brazil.

[WhatWouldVillainsDo]

The SoBe strawberry habiscus with yerba mate is great, i would take4-5 mile walk half way thru and tired drink one 15 min later im ready for another 4 miles.

[HappyFeet]

Yerba mate is very health for you but must be careful of allergies or high caffeine intake that goes for coffee as well.

[nabilnoujaim]

Once I stopped drinking mate I gained 4 kilos during 4 months

[sheril]

In looking at many options online be sure to check the sugar content. This has been a great drink that can be consumed on a fast and still get morning caffeine

[YeaItsEdgar]

Wait so the cold Yerba Mate drink in a can also has some health benefits compared to the tea itself?

[usrattasfia]

All videos are super helpful so thanks a lot
But can you do a favour uploading a video for teens’s skin care with k products for fading acne problem and achieving healthy skin??

It would be very helpful if you consider my request. So I’m eagerly waiting for it . Thank you.

[erikvielman]

quetion not answered, or was it?. does it promote or not fat loss?