Donna's story - the benefits of quitting smoking

Donna started smoking when she was 16 years old and was soon smoking 20 cigarettes a day.

Following surgery in 2003, Donna quit smoking and believes it significantly improved her recovery

[verynice]

Yes I was a chain smoker for 20 years ... 30 to 40 sticks of cigarette per day ... one day without any reason i just decided to quit ... and i threw my cigarette box in the dustbin ... that was in 2017 ... i just used ordinary chewing gums to reduce withdrawal effects ... for a month ... and that's it ... that's how i quit ... it's been 3 years now .... its over

[stephenfermoyle]

That Nurse saved your life. i stopped, it had been all around me my whole life. NOW i can't even bare the thought of it. You should send that Nurse a very big thank you note.

[tiff]

This video was life I'm trying to stop smoking marijuana so badly...wish me luck!!!!

[barrygreene]

Ive been smoking for 20 years now. I have all sort of stomach issues from it and I feel like crap most of the time. I am giving up in 2 days. Wish me luck

[jadem]

I smoked for 44 years I gave up, it's been 2 and half years, I don't even think about smoking now.

[omwonymichael]

Am just 8 days and my face looks so young, my lips just like way back at high school. I breath with ease, and weak up with a lot of energy. There is nothing like reducing on the number of cigarettes per day. Just cut completely the nicotine stream flow and hold it tight with the aftermath.

[chillieboi]

I gave up alcohol 6 weeks ago when I was in hospital, I quit smoking while I was in, done 2 weeks and relapsed today I cut up a whole pack of cigarettes to small pieces and cut up the box they were in, it was so satisfying, shoved a patch on my bum and not smoked all day. I have done it for my health.

[spaceballsthechannel]

Quit 5 weeks ago and I'm doing great. But guys, please take my advice and take care of your weight. I underestimated everyone saying I'll gain weight but I did in fact gain 4 kg in 4 weeks. Be careful

[stnykzq]

One of those you have to want to...
☆ If your thinking of quitting your on your way. Keep trying to quit for Good, dont give up trying to quit
♥️🤷🏾‍♂️🤷🏻‍♂️🤷🏾‍♀️🤷🏻‍♀️♥️

[thod]

Today I am 28 days smoke free after 15 a day for 7.5 years

[kllol]

I am trying truly give up it's not too easy for every one. Pray for each other's love and care can do any thing can change any one lifestyle amen .😊

[bishalkarlov]

I was advised by the skin specialist doctor that if i quit smoking my thyroid gland will return back to normal position and all the related problems will be cured.

[davidgroenewegen]

I quit smoking too. and I have schizophrenia

[payambagheri]

thanks for sharing .... actually the first couple of days are the difficult parts.

[KaTy]

It's not meant to seam easy or hard. We all will have our own journey and demons. Write down the 4 steps to quitting. 1. Contemplation of choosing to quit. 2 Preparation, trying to get ready to quit. 3 Action, the actual quitting part. 4. Maintaining- remaining a non-smoker, while always remembering the efforts ( 50-100 days of hard work ) that get thrown away when having to start over. It takes 3 days for nicotine to leave your system, so don't struggle with those methods that keep feeding you nicotine, constantly maxing out your cravings. Cravings will pass in like 5 to 10 minutes, just don't give in to them. When cravings come take many deep breaths over and over, as though you were dragging deep on a cigarette but all you get is lungs full of fresh air. Find hard candies that you like, chewing gum, chew on a piece of straw, what ever it takes to get you through. Also keep in mind that even if you have to start over, it's way better than failing.

[karthikv]

Allen Carr's Easyway to stop smoking helped me to stop smoking cigarettes on May 21st 2020. Only Allen Carr's Easyway can set you free. 🙌🏼

[sunset]

The mindfulness book "30 Days to Quit Smoking" by Harper Daniels is good.

[zaynumar]

Smoking is fucked, I keep going back for 1 cigarette every few months. I'm not a "smoker" per se, but just one cigarette a few months I just love it

[mamarsebai]

This is glorious, I've been looking for "smoking cessation posters uk" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Smoking Escape Blueprint - (should be on google have a look ) ? Ive heard some amazing things about it and my co-worker got excellent success with it.

[TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🚭🚭🚭