upper body & core body weight training

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Μία άσκηση κατάλληλη για δρομείς, κολυμβητές και τριαθλητές που βοηθάει στην ενδυνάμωση του κορμού και των άνω άκρων. Χωρίς καθόλου εξοπλισμό. Χρησιμοποιώντας μόνο το βάρος του σώματος.
  1. Giannis Soldatos
  2. Core
  3. Training
  4. Plank
  5. Torso
  6. Strength
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