TASTIEST High Protein Creamy Tuscan Chicken! Only 502 Calories! #foodie #recipe #fatloss #fitness

High Protein Creamy Tuscan Chicken! Only 502 Calories🔥

One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! There’s no reason to be eating plain chicken & rice!!🤝🏽

Macros per serving (4 total)

502 Calories | 49g Protein | 45g Carbs | 13g Fat

Ingredients (for 4 servings)

- 700g Cubed Chicken Breast
- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach

Creamy Sauce

- 350ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Grated Parmesan
- 60-70g Tomato Paste
- 1 tsp Basil
- Optional add salt

Serve with

- 140g Cooked Basmati Rice seasoned with Mixed herbs and salt

Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important cooking notes

- After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting
- Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften
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[matthewdragomir]

What I like about this channel is that he uses very similar cooking techniques for most of his dishes while simply varying spices to keep the flavors interesting. It makes cooking and meal prep simple without getting bored cooking the same meal over and over.

[MrFERCHO]

Just found your channel today. Very nice and easy recipes, can’t wait to try them.

[Cussy_]

Brother, I've tried this recipe and two others the other day and they all turned out awesome. Trying something new for the first time is always a bit challenging, but it all worked out in the end. I'm currently in the process of changing my eating habits and on a weight loss journey in general. I'm pretty sure, some of your records will be with me on that journey, so thank you very much for uploading these!

[peachmelba]

Cook the tomato paste in a low pan (preferably nonstick) before you use it. It blooms the flavor, and removes some of the sourness.
Consider trying butternut squash and flat leaf parsley in place of the cherry tomatoes and spinach.

[saga]

Two videos to subscribed looks really you. I was running out of ideas for my kid and my butt.

[jimmyfortune]

I like that this has the amount of ingredients, very helpful

[empressdawnsomerville]

I really love your channel. Thank God I found it.❤

[FranMorrello]

I LOVE YOUR RECIPES THERE AWESOME GLAD I FOUND YOU!!!!😁👍👍👍

[lawrencedarmawan]

your food looks so delicous and healthy

[MonsieurDee]

Bro sick videos. Any chance you can put the measurements of each ingredient and calories in each description? Having a hard time believing the calories

[waitingfortherain]

"Mix till you lose patience" 😂😂

[machomusprime]

I just made this and it came out BANGIN!!! I got a new regular!! 💪🏽💪🏽💪🏽

[Miranda-zjlb]

Recipes look great, thank you for sharing ❤

[vovanbars]

Thanks bro and good luck to you! Prepare to be famous

[Digss]

I just tried it and its great thkss 🙌🏼

[juuso]

So good, my second time doing this. awesome 5/5💪🔥

[manankharwar]

Can I use cheddar instead of parmesan?

[notnotj]

Absolutely incredible, super delicious even my dad loves it

[juancordova]

Everything looks delish can’t wait to make this and others

[Tiff]

Wow this looks amazing, I can’t wait until I make this one, been loving ur recipes thanks for sharing.