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ABS WORKOUT / 14 Min / Hiit 40 10
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Abs workout 14 min
17 rounds 40sec active/10sec rest
Tabata hiit 40 10
No equipment / you can do everywhere
Epic choir hip hop!
My Instagram :
Program:
Crunch
Crunch one two
Legs raises to bycicle crunch
Lateral plank dynamic
Lateral plank dynamic
Little crunch
Dead bug lateral toe touch
Zombie crunch
Twist crunch hand + elbow knee touch
Total crunch
Russian twist
Little crunch
Easy dead bug to double legs
Plank (on hands)
Crunch
Plank (on elbows)
Bycicle crunch
Enjoyy!!
Like,share,comments and subscribe!!
You are welcome !! ;)))
See you soon:)
Music by Didker Producer
#abs
#sixpack
#sixpackworkout
17 rounds 40sec active/10sec rest
Tabata hiit 40 10
No equipment / you can do everywhere
Epic choir hip hop!
My Instagram :
Program:
Crunch
Crunch one two
Legs raises to bycicle crunch
Lateral plank dynamic
Lateral plank dynamic
Little crunch
Dead bug lateral toe touch
Zombie crunch
Twist crunch hand + elbow knee touch
Total crunch
Russian twist
Little crunch
Easy dead bug to double legs
Plank (on hands)
Crunch
Plank (on elbows)
Bycicle crunch
Enjoyy!!
Like,share,comments and subscribe!!
You are welcome !! ;)))
See you soon:)
Music by Didker Producer
#abs
#sixpack
#sixpackworkout
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