How to grow big REAR DELTS

Alright if you actually want to look like you are giving birth in the back of your shoulder to none other than baby thanos himself, here are the only 2 exercises you need. Also, just a quick reminder, today is the last day code “MAXE” is 45% off myprotein, so stock up now if you haven’t already. Anyway, first is a cable rear delt fly. To do this properly, set the cables high enough so that you can pull the weight out and back at a 45 degree angle, and make sure to keep your torso upright so that you don’t lean excessively forward. Second is a tilted machine fly. Simply place your chest on the pad with your thighs on the edge of the seat to create a 45 degree tilt, and swing the weight back under control as far as you possibly can. Now, notice how both of these exercises extend your shoulder at a 45 degree angle, and that is exactly what you want to do, since the rear delt fibers run at 45 degrees downwards. Hence why any back exercise with your arms flared at this degree will train your rear delts. But just for some extra isolation, I personally do 3 sets of cable flys on my first pull day, and 3 sets of machine flys on my second pull day, for a total of 6 sets per week.

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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[Nathanael_Camacho]

Bro’s rear delts are bigger than my calves 💀

[NubEternal]

"Giving birth to baby Thanos" 💀

[mr.knewyork]

I actually followed this advice, I remember you posting about these exercises before, it really grew em! Thanks, king 👑 I love you man.

[iam-not_here]

Bros rear delts is bigger than my biceps💀

[Batman-romj]

By doing the T Pose, you assert dominance on the muscle, making it grow.

[chaoticmadness]

If your rear delts are the size of a mini thanos, lord knows what size that absolute BAKERY is 😫

[Carrot]

Love this new cable exercise bro, much love

[matejhrazdira]

Thanks man, great video.What worked me Just for example, was a high Barbell row where I'd Just row the Barbell higher with elbows at almost 90degrees.That set my shoulders on fire!

[adamyeoh]

This couldn't have come at a better time. My rear delts are by far my weakest shoulders. Literally gonna hit them today

[StunSM]

Max needs 1 million subscribers already

[ineedzemedic]

i was having this question today before I started. You saved the day today!

[shaunphillips]

Cool, I was always going parallel doing these.ill be doing the 45 degree angle now

[LeonidasZ]

This video came at the right time as my rear delts are heavily underdeveloped.

[kiltedsasquatch]

I hit my Posterior Delts as a warmup exercise in my workout and hit them daily, since they can take it. On Shoulder training days, I make sure they are progressively overloaded. Works for me at 60 years young...

[Springboksfan]

Another exercise that’s worked for me is dumbbell skiers, they are great and just skiing in general has given me pretty meaty rear delts.

[aaronjaaskelainen]

going to add one of those exercises to my program immediately

[_turing_]

another way of using the pec deck machine is to use the other handles, the ones you use for chest flys

[apollogaming]

Please do a how to legs video preferably quads and hams first 🦵🦵

[alejandrotijera]

So Max, when are we getting 2nd push and pull day?

[graceofthechrist]

Bro, make a video on weekly schedule(intermediate to advanced) and most effective workouts in that week.