Intermittent Fasting : Understanding Insulin and Avoiding Common Mistakes

Intermittent fasting is a powerful tool for managing weight and improving metabolic health, but it must be done correctly. This session explores the role of insulin in obesity, how insulin resistance develops, and why fasting helps regulate insulin levels. We address common mistakes like eating during fasting windows, insufficient hydration, and overeating during eating periods. Learn how to optimize your fasting routine for better health and sustainable results.