The Single Best 30-Second Exercise To Improve Balance For Seniors

Bob and Brad demonstrate the single best 30 second exercise to improve balance for seniors.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Featured Products ~~~~


This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!



Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

~~~~Bob and Brad Community Page~~~~

~~~~Visit us on our other social media platforms~~~~

~~~~~Our Products:~~~~~

Pain Management:

Wellness:

Fitness:

Stretching:

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[hepgeoff]

Thanks Bob and Brad! I'm 71 and my balance isn't what it used to be. I'll definitely try this.

[Mebbe]

My daughter in law instructed me to be careful not to fall over as I’m 76. She slipped on ice this morning…she 55! Really appreciate your excellent videos. Breaking a hip is a traumatic event so this is a very useful video.

[mariawilliams]

So glad you BOTH are here making videos. I need ed these examples to get some help with my balance that as I am getting older is changing.

[glendapolich]

You c.f. guys are so awesome! You are so nice to help us seniors! We sure need your help! God bless you two! 💕⚘💕⚘

[rosarieramon]

Thank you, Bob and Brad for sharing these exercises. I need this. 👍

[diannaleefolkers-sarber]

Thank you for all you show us. I will be 78 and last year I had a really bad bout with arthritis, then COVID, and after that shingles. I had had an accident in 2012 with a semi but this last year all that happened seemed worse. It has left me with a loss of balance
and I appreciate all you show us. THANK YOU 💛 😊 🙏 💛 😊 🙏

[kathywilliams]

Thank y’all so much! My balance is keeping me from riding my horse. I’m thrilled to find ways to stay safe and regain balance.

[ChristineKrannich]

I got online specifically to look for an at-home exercise to improve balance. This was in my notifications! Thanks, gentlemen, for the great content.

[YTMe]

I fractured an ankle back in 2015 and never fully recovered my balance. It's gotten better but now that I'm heading to 68, I feel that I need to strengthen that area. Thanks for this refresher class, I had forgotten all about this exercise. Happy Holidays to you and your families!

[barbarameehan]

This is great. Love seeing you both and seeing how good Bob is doing. I must do these. I am 81 and my balance is a little off. Bless you, "boys".😁

[lizarosa]

So thankful for you guys help and influence 💞💞💞😊

[carolbenson]

Happy prosperous and healthy and safe New Year to the both of you! Thank you again for all you do!!!!

[rachelcolomb]

Thank you so much Bob and Brad, this exercise is a Godsend for my father. I have finally opened him up to the idea of an exercise and this is simple to explain and monitor.

[maryloudelossantos]

Thank you for sharing helpful valuable TIPS. You both are the best!

[anniemac]

Thank you guys, I had vertigo for six months of this year & also have balance problems because of MS so this is going to be a useful exercise for me every day now.
Happy New Year to you both from South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 UK.

[caraseggelke]

L💖VE U guys! I enjoy all your videos and as soon as I see your videos pop up on my feed I stop what I'm doing and watch your videos. Thank u for creating such informational and educational videos that r enjoyable to watch!! 💖💖

[markguertin]

You guys are a god send. Best to you both!🙏

[ByDesign]

Another really good one. I'm learning ...btw...that I feel steadier breathing in my nose and out my mouth...maybe more focused and more energy due to more nitric oxide. (I'm 71)

[maryjoeckenrode]

I just fractured my patella in two places. I definitely will be tryin these exercises.

[TraceyMush]

Wow, thank you. I have to hold on a bit and I can't quite get to 30 seconds but I'm hopeful. I'm at that point where I don't want to lose any more balance than I already have because a dog gave me a little bump against the side and I went down. I felt so embarrassed because he certainly didn't put a lot of weight on me LOL