Most Effective Training Style To Build a Great body

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[adamk]

Greg the type of guy to take credit for progressive overload

[Gurcrypto]

Best way to train in my opinion im constantly hitting new prs in the gym using this style of training

[Dr.Batman]

Greg! I'm doing your Warrior Shredding program right now

[shaan]

Greg the type of guy to run a reverse pyramid scheme

[shubham]

Oh, thank you so much to confirm this.
I've been doing reverse pyramid set for like months with two to three warmup sets, but i also had a question in my mind that is this a valid technique and after listening it from you I'm sure I'm going somewhere up the road ❤

[CordobaGeneral]

I wonder what Greg thinks about Mike mentzer's philosophy

[arcaneknight]

Jason Blaha says he has your former clients 😂

[oscarpritzker]

Greg the type of guy to shave his beard so that when he touches his soft face it reminds him of his boyfriend's cheecks

(love you Greg)

[Reppintimefitness]

I disagree
My physique is better than Gregs

[tctc]

Yo KINO !!! I've been following your Recommendations for the last 2 months; adding 5 pounds every week. Definitely Getting Stronger.

Doing Weighted Pullups with my 1 Max being 2-45lb (90lbs) Weights. Working towards Goal of doing Full Set of 45lbs Weighted × 10 for 5 Sets

Only working out 2-3 times per week doing my Max each time at least once. Sometimes I can't even do 1 Max. But the next workout I end up doing my Max 2 or 3 times.

Not doing any Core/Abs but they are popping through. I Believe due to Deadlifts & Pullups & Diet.

Muscles growing All Over the place.

Thank You Kino !!!