SHOULDER WORKOUT | MASSIVE SIZE

The standing barbell press is another great movement. #shoulderworkout

[-ZerDark-]

Jay's persistent "Okey?" is my absolute favorite. 😂

[pinetreetemple]

Fucking crazy that he’s that healthy looking and thick still even with whatever chemicals guy is brilliant.

[Buff]

My one of your favorite moc videos was when you doing a seminar at a high school, I watched all the moc videos again again

[sambiswas]

Thankx for correcting my mistake., i use to 🔐🔒 my joints.

[publicenemy]

Thank you for sharing your knowledge with us 🙏😊

[mouthbreatherinc]

This channel is among the best on the entire web when it comes to exercise execution. Every single rep is perfect like done by a machine

[MrTraveller.]

Thx Jay, luv these & what u do. Much appreciated

[May-D]

Why is Jay not in the movie business? He'd be a great baddie.

[JoeRHicks-berz]

Thnkx Jay so much for these legendary n crucial tips ....appreciate n Icon n legend such as urself n sharin this very important personal secret....👍🙏✌

[tradeicc]

Tbh Jay really has big, barndoor delts ❤❤

[nikhiljha]

Please make same videos for different exercises. It's very helpful for beginners in gym❤❤

[zalapski]

There’s no more important exercise for shoulder growth than seated DB press

[smashleyscott]

Ok, the point to using dumbbells is to get a deeper stretch and a more complete contraction than a bar will allow. Do NOT use dumbbells as you would a bar... otherwise, just use a frickin bar.

[EliWhitman]

Seated barbell shoulder press is elite too

[AjaychinuShah]

By leveraging the cross lateral wiring of nervous system, left hand ↔️ to right brain ad infinitum... Well, offset loaded will help tremendous.

[timothyramponi]

Lee priest said its a bad exercise and arnold Schwarzenegger was messing with people by promoting the arnold press

[joebeez]

Seeing a lot of these guys that used to be massive, makes me glad I never got over 230.
While Jay looks in great shape, his skin had to stretch so much to accomodate almost 300lbs off season, that hes got loose skin now.

[qubnvjj]

السلام عليكم ورحمه الله وبركاته أستاذ فاضل محترم جدا جدا ❤❤❤❤❤❤❤❤

[JP-vxvb]

Curious, why wouldn’t you bring weights together when pushing up? Little to no effect?

[MarcosAG]

Interesting, ive been neglecting this exercise lately cause i felt like raises extenuated my delts more. I'll have to add it back!