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Ενδυνάμωση κορμού | Core strength
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Mountain climbers - 30 reps
Bicycle crunches - 30 reps
Bird dog - 15 reps (each side)
Crab toe touches - 20 reps
Side plank knee drive - 15 reps (each side)
Reverse crunches - 15 reps
Plank walk - 10 reps
Bicycle crunches - 30 reps
Bird dog - 15 reps (each side)
Crab toe touches - 20 reps
Side plank knee drive - 15 reps (each side)
Reverse crunches - 15 reps
Plank walk - 10 reps
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