Pilates for Better Balance and Stability: Top Exercises for All Levels

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Welcome to Modified Pilates based in Nelson, New Zealand.

I qualified as an internationally certified APP| instructor in 2004, with a background as a physiotherapist. Passionate about helping people with their personal body awareness, and enhancing individuals sport performance & ability to better perform daily activities. These videos allows you access to classes 24/7. I will be continually adding content, mostly from the classes I teach weekly.

Note: these videos are not edited. And many are filmed as my last teaching class of the day, so you will witness wobbles, giggles, friendly chitchat or abrupt endings.

Enjoy! Emma ♡

Pilates Workouts, Beginner, core strength, fitness, bodyweight exercises, stretching, mat exercises, yoga, health and wellness, mind balance, home workout, pilates routine, athletes, back pain, posture, alignment, full body fitness exercises.
  1. Pilates With Emma Saunders
  2. Pilates Workouts
  3. Beginner
  4. core strength
  5. fitness
  6. bodyweight exercises
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