Quick Practice For Better Balance 15 mins

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This is a quick routine to help you focus on and improve your balance. Options are to use a resistance loop band and Pilates over ball but you can do all exercises without them, too. Strengthen the muscles that help you stabilise whilst balancing. A perfect session to do on it's own or as a add on to another class. Keep practicing, keep breathing, keep smiling! 😊

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[Hectooth]

Thank-you Katja. Thank-you for bothering to care. 💟🌺🌼

[evertfriberg]

Fabulous work Katja! So very motivative for 55+ aged people

[danamorgan]

Love this and all of your videos. You have a lovely and calm presence that challenges and reassures . Please more one hour videos if you have the time.

[Anahata.rainbow]

Really helpful to build up confidence after surgery x❤

[justlikem]

IT S VERY GOOD!FOR ME AFTER A DIFFICULT DAY!THANKS

[robinnagi]

Thanks Katja. Another useful ‘quickie’ session, useful if you don’t have a lot of time.

[teresabtc]

Great video to exercise my right feet who need some balance. Thank you for another excellent workout Katia ❤

[patlawrence]

Thank you for this balance class, we enjoy all your classes, very good instructions. From Pat and Pete in West sussex

[davidmurphy]

This was a nice class to do as a warm up to another of your classes from the 24 you did before last Christmas. Both were very enjoyable thank you. You will be pleased to hear that Jan does your classes next to the TV not the other side of the room Ha ha.

[michelekobayashi]

thank you for today's class! at 61 I have been practicing balance exercises for 1 1\2 years & this was still challenging! Michele in Yokohama japan💖🤎💜💙💛❤🧡

[danaturner]

I love Katja's videos. Challenging but with a focus and helps to condition my body so much.

[barbaramathias]

Thank you again Katja, always enjoy every class, shall redo this one again and again. Thank you. B

[jacquiflint]

This was great Katja, I did it twice with a much improved balance the second time. Thank you so much.

[kellypantaleoni]

Balance work is so essential!
Thank you ❤

[ceciliaboldrini]

Dear katja thank you very much for this new lesson and for your wonderful way to explain everything. This is one of my favorite lessons and today l will be solicitude, to dedicate myself to this class.GOD BLESS YOU, YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[magentamagenta]

🙏 I practice balance exercises everyday, I’m adding in standing on one leg for ten seconds each side with my eyes closed :) it’s challenging.
🧚😻

[alicealex]

Thank you so much again Katja- so useful, harmonious and perfectly- instructed as always ! I feel joy after doing this with you - Best regards - Alice from Greece

[helenwoodley]

I feel quite strong and flexible for a 50 year old, but this routine lets me know that my balance is shocking!