20 min Deep Breathwork for Transformation (music + animation)

This 20 min deep breathwork session is based on the technique called "circular connected breathing". It's been used in many transformative breathwork practices like Holotropic, Rebirthing and Shamanic Breathwork.

Audio track originally produced by Touek, for the purpose of this video.

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Disclaimer:

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

[kimberlytaylor]

This is absolutely amazing! You are such a blessing!! 🙏

[enveitilfrihet]

This was groundbreaking. felt the world turn to a new one. I am grateful Touek

[AlreadyImmortal]

Gratitude brother...I adore this one...

[hatman]

ONE OF LITERALLY BEST MEDIATITON AND FLOW, i feeling this in my whole body and this animation going with my welll, im doing it so energetic, even adding natural tai qi flow with hands

[stedega]

Excellent ! really enjoyed Thank you. Great logo by the way.

[cydsnest]

So awesome thank you. A feeling of total well being. Happy New year😊🙏🏽😊

[breathcards]

I'm loving your work, thank you for your creations.

[Tathata.Handpan]

Amazing! Incredible music, very trance inducing

[vanessap]

I just found your channel and I'm so glad I did, this is awesome . Thank you 💚

[ahmedelwakkad]

Bro this track hits differently, that 3 round drop is just wow . Takes me to that place every time

[juanapinedacastillo]

Thanks for this! This one is my favourite. It feels amazing 😌

[jannirri]

LOVE this one! Thank you so much for helping to enrich and improve my meditation and breathing practices!

[fromdecatur]

I did this one today. My body felt really relaxed after, and my mind as well. Thank you for making it.

[couscouscobra]

Another great journey :-) would you mind recording the videos with the volume higher please - had to turn my sound system right up to get the full effect :-)

[ahmedelwakkad]

Touek! Do you have patreon? I would love to set up a monthly donation for your channel as a thank you for the new state of mind i have achieved through consistently doing your videos. Your videos have alleviated me from much self induced suffering and allowed me to see the world with a new set of eyes, with clarity, positivity and love

[wassimhindi]

The didgeridoo alone can put someone in a trance-like state if the players playing it correctly

[marcingrzyb]

Przebieram nerwowo nogami w oczekiwaniu...Pozdrawiam

[ilexblossom]

I need instructions so I'm not distracted by constantly looking at the screen

[emmadavis]

I usually like these but just can't do them with my eyes open. It isn't meditation to me if I have to read, prefer a voice.

[lizalcocer]

I like it but as there is no rhythm marked or breathing show, I can't close my eyes. And I don't like that. Besides it, good job.