Power Yoga Flow: Find Strength, Equanimity, and Peace with Meditation - Day 1

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Type of Yoga & The Benefits: This video is a 90-minute power yoga flow followed by a 15-minute meditation. Power yoga flow is perfect for boosting your overall strength, especially in the upper body, while enhancing your focus and balance. Inspired by the concept of equanimity, this practice helps you achieve mental and emotional stability, keeping you calm and composed in any situation. This session concludes with a meditation that cultivates a peaceful mind and a balanced heart, teaching you to respond rather than react to life's challenges.

Who Is This Practice Best For: This power yoga flow session is ideal for all-level individuals who are looking to build strength, improve focus, and cultivate a peaceful, balanced state of mind. It’s especially beneficial for those who want to navigate life's ups and downs with elegance and composure.

Power Yoga Flow: Find Strength, Equanimity, and Peace with Meditation - Day 1
Power Yoga Detox Flow: Twisting Surge for Strength & Affirmation Meditation - Day 2
Pranayama Power Yoga Flow: All-Level 90 Min Power Yoga & 30 Min Breath Meditation - Day 3
60 Minute Gentle Yoga Flow: Restore Energy and Find Peace with Loving Kindness Meditation - Day 4
Power Yoga Warrior Flow: Transformative Humble Warrior & Courage Meditation - Day 5
2 Hour Power Yoga: Transform Through the Eye of the Storm - Day 6
8 Limbs of Yoga Practice: Spiritual Power Yoga & Sleep Well Meditation - Day 7

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟

[ingridkoster]

Love that i don't even have to watch the screen. Your voice guides me through it all.

[MelissaLevine-os]

I have been practicing yoga for 20+ years and have had some amazing guides along the way. I have never been one to practice consistently with online yoga because I often just want to close my eyes and move through the movement in meditation but the instruction is usually vague so you must look at the screen to understand where to go which pulls me out of the flow. With Travis, the cadence and the flow he creates is a true moving meditation! I look forward to exploring your videos and challenging myself to stay present while working hard. I hope I get the opportunity to one day experience your “yoga way” in person. Thank you Travis!!

[adrianakeniz]

I am from Ukraine 🇺🇦 but currently in Bali.
These 90 min practices are pure empowerment. They keep me stable and able to function during difficult times.
Thank you 🙏🏼 I would definitely like more 90 min power yoga classes 😅

[SusaraPhillips]

In Australia, your practice helped me find and use equanimity to accept and not fight the migraines which come, it's a balance of deeply knowing I celebrate mostly good days now, and that the bad days shall also pass with learning from the experiences. The balance I learn through pain of episodic migraines and through yoga practice helps me to have more empathy and more compassion for others, because yes, everyone is on a different track. Balance and equanimity are skills and gifts, to pass on for a better world.

[ivaezgo]

Omg,
whats happening! My wishes come true, every practice with you makes me feel so good, sometimes I start to cry, sometimes I feel freedom, sometimes I smile, always enjoy how you lead and encourage me as your student to do a bit better, if I fall down or have no more power, your words thats fine or even professionals have the same situations encourage me for more and more. After your practice I feel like I had amazing talk to you and with myself. Thank you Travis, ypu are doing great job for sure
Sending you so much love and hugs from Croata. 💗🙏

[Thoroughly.G.]

Yoga has changed my life. Thank you for posting videos to help me on my journey. Here from Ohio!

[flyingsolou]

Hi Travis, I'm practicing in the UK while separated from my partner due to a Covid-19 travel ban. It's been 5 months apart. During this time I have channeled my pain, angst and frustration through your classes, and you have artfully guided me out the other side....to that place of equanimity. I often find myself waking with a rising feeling of anxiety and each time I turn to you. I know I am in safe hands. You must get thousands of thank yous from your students, but I'd especially like to convey to you how much of a lifeline your classes have been for me, a constant during uncertain times. I now find myself stronger in both body and mind. Thank you so much. I'm sending all my love to you, Lauren and the family. Sophie

[sherrifranklin]

Your classes have kept me sane during this tome of uncertainty. I have practiced in San Jose Del Cabo overlooking the Sea of Cortez and in P-Town overlooking Cape Cod and in my bedroom here in San Francisco. I practice with dogs crawling all over me and feel all the love of the world. THANK YOU, TRAVIS!! I love you voice and now no longer need to have a screen to watch! I practice with my friend in Turkey, who loves you, too!

[marius]

Hey Travis, I practice in Berlin, Germany. I really like the style of your classes, it gives me motivation and power to practice at home. Thanks a lot.

[luciesedlackova]

Czech republic sends warm yogi greetings! Thank you for what you do!

[trainwithdori]

Thanks Travis! My favorite quote: “The degree of your success often follows the degree of your surrender.”
Your online classes have been a lifesaver during quarantine! I had my first baby late January, so even as studios start to open, I’m sticking with a home practice for awhile. Thanks again!

[jasmincullgolf]

Toronto Canada 🙏🏽🙏🏽 thank you thank you thank you

[meifoonggoh]

I’m from Malaysia... we are staying at home restricted to go out. It’s good that you online yoga make my day meaningful & positive mind.

[miguelvox]

From Portugal with "Equanimity" to the world! Namaste

[sofiamiga]

Thanks Travis for be here, for bring me peace in this uncertain times... second round of this 7 days. Namaste from Mexico City

[leouisegrech]

Thank you from Toronto, Ontario, Canada. ! Stay safe and stay home.

[michaelaadrian]

Hey Travis, I'm in Namibia, really enjoy your practices. Thank you for allowing us to share these with you.

[Tinydancer]

Hi, Travis, I'm from Caracas, Venezuela, but now living in Monterrey, Mexico.
Love your classes. Thanks a lot for sharing all your knowledge and wisdom!!


Namaste!

[ishtarirayako]

Day 1 starts now for me- spreading this like virus here in my community. Thanks Travis- love and light from us here in the Philippines 🇵🇭