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Compassionate Friend Guided Meditation
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Hi everyone!
This is a very special meditation which is an integral part of the Mindful Self Compassion course, created by Chris Gerner and Kristen Neff. Please be sure to enter into this meditation with no expectations and just be as open as you can be to whatever images and messages come up for you. Enjoy! :)
This is a very special meditation which is an integral part of the Mindful Self Compassion course, created by Chris Gerner and Kristen Neff. Please be sure to enter into this meditation with no expectations and just be as open as you can be to whatever images and messages come up for you. Enjoy! :)
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